Low Fat Refried Beans Recipe

Listing Results Low Fat Refried Beans Recipe

WebSep 9, 2021 · Add chili powder and cumin. Stir for about 30-60 seconds. Then pour in drained beans and water. Stir mixture, cover, and cook for …

Rating: 5/5(1)
Total Time: 15 mins
Category: Side Dishes
Calories: 107 per serving

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WebINGREDIENTS. 1 14-oz. can no salt added kidney, pinto, or black beans, drained (or 1 3/4 cups cooked beans) 1 t. onion powder. 1/2 t. garlic powder. 1/4 t. ground cumin. 1/4 t. …

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WebMay 13, 2021 · Rinse the beans in water and remove any small stones, pieces of dirt, or bad beans. Soak for ½ hour if desired but not required. …

Rating: 5/5(1)
Total Time: 1 hr 30 mins
Category: Appetizer, Side Dish
Calories: 166 per serving
1. Rinse the beans in water and remove any small stones, pieces of dirt, or bad beans. Soak for ½ hour if desired but not required. (supposed to help with digestion.)
2. Set Instant Pot to Sauté - High. When hot, add oil, onion, and sauté for 3 minutes until fragrant then add garlic and sauté for 1 more minute.
3. Add cumin, chili powder, oregano, bay leaf, pepper, broth and water.
4. Scrape to remove any browned bits from the bottom of the pot to deglaze.

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WebFeb 1, 2019 · Drain and rinse pinto beans and save ¼ cup of juice from beans for blending. Place all ingredients into a food processor. Pulse a few times to combine the ingredients. Scrape down sides if needed, add a …

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WebMay 9, 2023 · So combine the 2 cups beans and 6 cups water in a crock pot and turn on the crock pot. Cook until beans are soft. About 6-8 hours on low. If pressure cooking, use plenty of water and cook them for …

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WebMar 30, 2023 · First, open can (s) of beans and DO NOT DRAIN. Next, add beans with canning liquid and all other ingredients to a medium-sized saucepan, then cook over …

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WebApr 25, 2022 · To soak beans overnight, put beans in large container and cover generously with water. Soak for at least 8 hours. Drain and rinse with fresh water when ready to cook. For a quick soak, add 6 cups of water to …

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WebMay 12, 2017 · Put softened beans and onion in a small saucepan. Cover with water (if you have just soaked your beans, use enough of that water to cover). Bring to a boil. Turn down to a simmer and put a lid on the pan; …

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WebApr 29, 2024 · Instructions. Sauté the onion and optional jalapeño. Turn on the sauté function and let the inner pot become warm. Once warm, add 1 tablespoon of water or broth (can use olive oil if not making fat-free). …

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WebJul 6, 2022 · Sauté until soft, approx. 4-5 minutes, adding more broth or water, if needed to prevent sticking. Then add the garlic and the spices, mix well and cook another 30 …

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WebJun 27, 2023 · Directions. Mash 2/3 cup beans in a small bowl to a smooth paste; set aside. Place remaining beans and water in a medium saucepan over medium heat. Cook at a …

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WebJan 26, 2019 · Spray a saute pan with olive oil spray. Add rinsed and drained pinto beans to the saute pan and fry for 1-2 minutes. Pour broth into saute pan along with garlic powder, cumin, chili powder, and onion …

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WebApr 14, 2021 · Cover the beans with 1” of water. Cover the saucepan and bring the water to a boil. Simmer the beans until very soft, 45 min - 1 hour, checking occasionally and adding water as needed. If using a fresh …

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WebApr 28, 2017 · Instructions. Cook the beans in a saucepan with some water (the water must cover the beans) for a few minutes until they're hot. Drain the beans and place them in a mixing bowl with the rest of the …

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WebJul 20, 2017 · 1 T. low sodium bacon grease; 1/4 onion, diced; 1 heaping t. garlic, minced; 2-3 T. Hatch chile, grilled and diced; 1 15.5 oz can no salt Pinto beans, mashed; …

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