Low Fat Refried Beans Recipe

Low Carb Refried Beans Stovetop & Instant Pot Mama Bears …

WebAug 31, 2023 · Press or mince the garlic and chop the jalapeño; set them aside. Turn the instant pot to sauté and add the oil. Once hot, stir in the cumin, chili powder and garlic …

1. Medium saucepan or Instant Pot
2. Mince garlic and dice up a jalapeño *see notes 1&2. Heat oil in a saucepan on medium heat and once hot, add cumin powder, chili powder, the minced garlic, diced jalapeño and a little sea salt. Cook for a minute or two until the spices are fragrant.
3. Press or mince the garlic and chop the jalapeño; set them aside. Turn the instant pot to sauté and add the oil. Once hot, stir in the cumin, chili powder and garlic and cook until fragrant, about a minute.
4. Use them in Quesadillas, 7 Layer Dip or Tacos, or just dive into that bowl of refried beans, straight up, with Keto Tortilla Chips or Keto Crackers.

Preview

See Also: Low Carb RecipesShow details

Keto Refried Beans Tasty Low Carb

WebMay 30, 2020 · Peel your eggplants using a peeler or pairing knife. Cut into 1 inch rounds, and then cut into 1 inch cubes. Cook the chorizo over …

Rating: 4.8/5(70)

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Keto Refried Beans Castle in the Mountains

WebMay 13, 2022 · How to make the Refried Beans. 1.) Rinse beans if using canned Black Soy Beans. If starting with dried beans please see the …

Rating: 4.4/5(9)
1. Rinse beans if using canned Black Soy Beans. If starting with dried beans please see post for cooking times.
2. Chop raw bacon into small pieces and fry in a large pan until crispy. Do not discard grease.
3. Turn off heat to avoid splattering. Carefully, add beans and all other ingredients to the pan.
4. Use immersion blender in the pan to puree beans. Be careful, the pan is still hot.

Preview

See Also: Keto RecipesShow details

Low Carb Refried Beans Recipe with Bacon Low Carb …

WebJul 10, 2020 · Notes. More bacon always adds more flavor The label on Eden black soy beans has changed due to new FDA labeling laws. As …

1. In a large skillet, cook bacon until just done, not crispy. Leave in skillet and set aside.
2. Drain 2 cans of black soy beans. Put into a blender or food processor and mix until smooth. Add remaining ingredients and mix until well blend. Add bean mixture to bacon and cook until warmed throughout.

Preview

See Also: Low Carb RecipesShow details