DirectionsStep1Slice chicken breast in half so you have 4 cutlets.Step2Season chicken with salt, cumin, garlic powder, oregano and black pepper.Step3Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides, about 2 minutes on each side.Step4Remove from heat and cut chicken into strips, set aside.Step5To the skillet, add 1 tbsp oil and cook onions and peppers, season with salt and pepper.Step6Cook about 2 minutes, add garlic and continue cooking until vegetables are soft being careful not to burn the garlic. When cooked, set aside.Step7Heat skillet on medium heat and lightly spray with oil. Add tortilla, top with cheese, chicken, onions, peppers, and pico de gallo or avocado-mango salsa. Top with the other tortilla.Step8Cheese should be melted and the bottom of the tortilla should be golden brown. Put a plate on top of the quesadilla to flip it over onto the plate. Then slide the other side onto the skillet.Step9Cook another minute and remove with a spatula. Cut into wedges and serve with sour cream if you wishIngredientsIngredients16 ouncesSkinless Chicken Breast (fat trimmed)1 teaspoonKosher Salt (and black pepper, to taste)½ teaspoonCumin½ teaspoonGarlic Powder¼ teaspoonOreganoadd Olive Oil Spray½ Small Onion (cut into strips)1 Bell Pepper (red or green cut into strips)1 cloveGarlic (minced)1 tablespoonOlive Oil1 ⅓ cups partsSkim Mexican Blend (shredded cheese, or dairy free cheese like Violife)1 cupAvocado Mango Salsa8 Low-Carb Whole Wheat Flour Tortillas (La Tortilla Factory original size, or gf tortillas like siete)See moreNutritionalNutritional435 Calories32 gTotal Fat102 mgCholesterol30 gCarbohydrate1,010 mgSodium48 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Chicken Quesadillas Recipe - You Brew …youbrewmytea.com10 Best Low Calorie Quesadilla Recipes Yummlyyummly.comHealthy Chicken Quesadillas - Slender Kitchenslenderkitchen.comUltimate Chicken Quesadilla Recipe Food Networkfoodnetwork.comChicken Quesadillas Recipe Ree Drummond Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback
Healthy Chicken Quesadillas
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WebSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with …
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WebSep 23, 2020 · How to Make a Healthy Chicken Quesadilla: In a large skillet over medium heat, spray with olive oil then add in the …
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WebMar 28, 2022 · Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the taco seasoning. Cook, stirring often until …
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WebAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high …
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Web2. Sprinkle spice mix on both sides of the chicken breasts. 3. Cook chicken on both sides in olive oil in a saute pan until done. Squeeze lime juice on chicken once cooked and turn off the heat. 4. Clean out saute pan and …
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WebSpread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close. Clean skillet; …
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WebMay 6, 2019 · Heat a nonstick pan over medium heat. Assemble two tortillas in the pan, propped up on each other in the middle of the pan. Sprinkle bottoms (half the tortilla) with a thin layer of cheese. Spread chicken …
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WebJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …
WebSep 27, 2021 · 1,986 likes. Add a comment The quickest and easiest meal to prep for busy weeknights; store-bought rotisserie chicken is transformed with a few simple ingredients to make a flavorful filling for these …
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WebInstructions. Lightly brush some avocado oil on one side of the tortilla. Add half of one serving of a quality Mexican cheese -preferably low-fat- to half of the tortilla. Load it with red onion, tomato, jalapeno, cilantro, and black …
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WebJun 20, 2021 · Add taco seasoning to taste and stir until combined. Heat a large pan over medium to medium-low heat, spray with olive oil cooking spray. Add tortilla to pan. Assemble quesadillas: One layer of beans, …
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WebBacon Chard Quesadillas. 35 mins. Walnut and Olive Quesadillas. 30 mins. Chicken, Chard & Sun-Dried Tomato Quesadillas. 20 mins. Grilled Squash & Manchego …
WebJan 2, 2024 · In a large skillet, heat about 1 tablespoon of oil over medium high heat. Add the seasoned chicken and cook, stirring occasionally, until chicken is cooked through, about 6 minutes. Remove chicken to a clean …
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WebNov 5, 2015 · Heat oven to 425 F. Lightly coat a baking sheet with cooking spray. Cut each chicken breast into cubes. In a large, nonstick frying pan, add the chicken and onions …
Web4 Cheesy Quesadilla Recipes That Go Big on Flavor, Not on Guilt Article posted in: Diet & Nutrition. cooked chicken with low-fat shredded cheddar, sautéed red bell peppers …
WebMay 1, 2023 · Arévalo Valencia, meanwhile, suggests spinach, zucchini, sweet peppers, eggplant, or squash. 4. Pump Up the Protein. While you’re already getting some protein …