Low Fat Peanut Butter Recipe

Keto Peanut Butter Cups (5 Ingredients) Wholesome …

WebMar 29, 2024 · Heat the peanut butter and more coconut oil using a double boiler or microwave, as in step 1. Mix in the powdered Besti, peanut …

Rating: 5/5(50)
1. Line a muffin pan with parchment paper liners (or candy cups).
2. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 1/2 tbsp, 35 g) in a double boiler on the stove, stirring frequently, until melted. (You can also heat in the microwave, stirring at 20 second intervals.) Stir in half of the vanilla (1/4 tsp, 1mL), if using.
3. Fill the bottom of the parchment cups evenly with chocolate (about 2 tsp (10 mL) in each). Freeze for 10 minutes, until at least the top is firm.
4. Meanwhile, for the peanut butter layer, heat the peanut butter and coconut oil in a double boiler or microwave (same method as step 2). Stir in the powdered sweetener, peanut flour, vanilla (if using), and sea salt (if using), until smooth. Adjust sweetener and salt to taste if desired.

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Homemade Healthy Peanut Butter Cups Ambitious …

WebOct 12, 2023 · Place the pan in the freezer for a few minutes to harden the chocolate layer. Make the filling. Mix the peanut butter, maple syrup …

1. Line a mini muffin pan with 9 mini liners. We’re only making half, but if you want you can double the recipe to make 18 mini cups.
2. Now it’s time to melt the chocolate: Place 1.75 ounces of dark chocolate into a microwave safe bowl and microwave in 30 second increments until chocolate is melted. You can also melt the chocolate in a medium saucepan over low heat; stirring frequently.
3. Once chocolate is melted, add 1 teaspoon to the bottom of each cup (about 1 heaping teaspoon). Use the spoon to push/spread the chocolate all the way up sides of each liner, you should use exactly the amount of chocolate that you melted.
4. Once you’ve filled all the cups, place the pan in freezer for just a few minutes to harden the chocolate.

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Low Carb Keto Peanut Butter Recipe

WebOct 18, 2018 · Add slightly cooled but warm to the touch peanuts to your food processor. Process for 1 minute, scrape the sides of the bowl down. …

1. Heat oven to 325 degrees F. Add peanuts to a baking pan. Roast for 5 minutes, stir and roast for another 3 minutes. Allow them to cool for 5 minutes before adding to your food processor. **You may skip this step if you'd like BUT having the nuts roasted and warm is less work for the food processor**
2. Add slightly cooled but warm to the touch peanuts to your food processor. Process for 1 minute, scrape the sides of the bowl down. Process another 2 minutes, at this point it would of turned into a thicker paste. Process another 1-2 minutes or until the peanut butter is smooth. Add the salt at this point, if desired.
3. If consistency of the peanut butter is still slightly thick after processing for 5 minutes, add 1 teaspoon of coconut oil to the mixture, or until it reaches your desired consistency.

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