If you're dreaming of a big scrumptious casserole, but worried about the calories, these recipes are just what you need. Each one of these casseroles has less than 400 calories per serving, but none … See more
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WebNov 8, 2022 · These 15 low-carb casseroles are perfect for when you want the comfort of a warm casserole, but are trying to stay healthy. Whether you're making our Sweet Potato, Sausage and Goat Cheese Egg …
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WebFeb 4, 2023 · Plus, with no more than 575 calories a serving, these dishes are light yet filling choices to help you meet your nutritional goals. Recipes like our Salmon Noodle Casserole and Zucchini Pizza Casserole are …
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WebJul 20, 2022 · Drain the beef and return it to the skillet. Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully …
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Web7 g. 2. Keto pesto chicken casserole. Meditteranean flavors permeate this easy-to-make meal that combines pesto, olives, and feta. 6 g. 3. Keto bacon burger casserole. Imagine your favorite bacon toppings mixed with …
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WebDec 3, 2019 · Credit: Diethood. 4. Zucchini and Tomato Casserole from Diethood. Serve this low-carb casserole as a side to your protein of choice — or enjoy it as a vegetarian …
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WebOct 12, 2022 · Zucchini Casserole. If you've tried zoodles, or noodles made of zucchini to help lower carb intake, it's time to try zucchini casserole, which is primarily just zucchini and parmesan cheese. The recipe also …
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WebAug 1, 2019 · Spaghetti Squash Meatball Casserole. One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier version …
WebAug 14, 2018 · Instructions. Preheat oven to 350 degrees. Steam the cauliflower and broccoli until cooked through and tender. Fry the bacon until crisp and crumble it into small pieces. Add the steamed cauliflower rice …
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WebApr 5, 2021 · Cook until the veggies are soft then add the cauliflower rice. Cook another 4-5 minutes. Step Three - Whisk the egg whites together in a large mixing bowl with the buffalo sauce and Greek yogurt. Toss the …
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WebApr 27, 2024 · marshmallows, ground nutmeg, large eggs, sea salt, all-purpose flour and 3 more. Low-Carb Low-Fat Tex-Mex Chili GidgetFraser. sour cream, McCormick Taco …
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WebNov 29, 2023 · Next, spread the peppers and onions evenly over the top. Finally, sprinkle on the remaining seasoning and cheese. Cover with tin foil and bake for 20 minutes. This keeps the cheese from browning too …
Web4 days ago · Guided. Brown Sugar and Garlic Baked Chicken Breasts Yummly. nonstick cooking spray, sea salt, extra-virgin olive oil, black pepper and 3 more. Guided. Sweet …
Web1. Combine all ingredients and mix well. 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F. 3. Per 1-cup serving: calories = 127. fat, sat fat = 0g.
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WebThis low carb and low fat chicken casserole recipe is made with chicken broth, chicken and vegetables. It's one of the great chicken casserole recipes for those folks on a …
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Web1 day ago · Preheat the oven to 375 degrees. Spray a 3-quart baking dish with non stick cooking spray. Set aside. Spray a skillet with non stick cooking spray; add green and red …
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Web30 mins. 12 Low-Carb, High-Protein Casserole Recipes. Chicken & Zucchini Casserole. 1 hr 25 mins. Buffalo Chicken & Cauliflower Casserole. 50 mins. Spinach & Artichoke …