WebSep 26, 2018 · Instructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie …
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WebApr 11, 2014 · Cover the bottom of a shallow ovenproof baking dish with the poached fish and fish sauce. Step 7. Drain and mash potatoes with the …
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WebNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to …
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WebStir the fish and peas into the cheese mixture and place in a medium ovenproof pie dish. Spoon the mash over the fish mixture and bake for 25–30 minutes, or until lightly browned.
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WebSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 g potato 462 kcal; 1 egg 78 kcal. Total Calories – 1,100 kcal 183 kcal per …
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WebJul 2, 2019 · Instructions. Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, onion, bay leaves, mustard powder, …
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WebJun 27, 2015 · Preheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. Spray over the top with some cooking …
WebMar 24, 2021 · Cook for a further 6-7 minutes until the fish is just cooked through and starting to flake. Using a coarse grater, grate the potatoes. The skin will fall away as you do so. Place the fish pie mix in an oven proof …
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WebOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. …
WebOct 9, 2023 · Place the fish in a deep pan and pour in the cream and water. Add the onion and bay leaves to the pan. Add 1/4 tsp salt and bring to a boil and simmer on low for 8-10 minutes. Using a slotted spoon, remove the …
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WebIngredients: 1 pound white fish fillets (such as cod or haddock), cut into bite-sized pieces; 1 cup low-sodium vegetable or fish broth; 1 small onion, finely chopped
WebJul 13, 2018 · Method. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 minutes until tender. Drain, then return to the pan over a low heat for 30 …
WebOct 5, 2023 · Meanwhile in a large (12 to 15 inch) oven-safe skillet or casserole dish, heat 2 tablespoons of olive oil over medium heat. Sauté the leeks and carrots until soft, about 5 minutes. Stir in the coconut cream …
WebPreheat the oven to gas 6, 200°C, fan 180°C. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Mix the cornflour and 3 tablespoons cold water to form a paste, then stir into the milk and simmer for 3-4 minutes or until thickened slightly. Season well, add the mustard and dill and cook for another
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WebDec 7, 2021 · Instructions. Combine the cold water and vinegar in a measuring cup and set aside. In a large bowl, add all-purpose flour and cold butter. Blend flour and butter/shortening together using the back of a fork …
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WebOct 31, 2023 · Remove any bones, and pat the halibut dry. Preheat the oven to 400 degrees Fahrenheit. Add the oil to the bottom of a baking dish (I used a 13 x 9 casserole dish). Place the salmon in the greased dish, skin side down. In a medium bowl, add the butter crackers, minced garlic, and melted butter.
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WebAir-Fryer Sweet Potato Fries. 20 mins. Marinated Grilled Vegetable Kebabs. 1 hr 20 mins. Baked Cinnamon Apple Slices. 1 hr 10 mins. Carrot Cake Energy Bites. 15 mins. Cinnamon Baked Pumpkin.