Low Fat Collard Green Recipe

Listing Results Low Fat Collard Green Recipe

WEBCollard Green Salad with Peanut Vinaigrette. 40 mins. Collards & Portobello Grilled Cheese. 30 mins. Chipotle Black-Eyed Peas & Collards with Crispy Shallots. 2 hrs. Blackberry BBQ Pork Chops with Collards & …

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WEBSep 27, 2019 · Stir in the collard greens, stirring well to coat with the spices, and continue to cook, stirring frequently, until softened and …

Rating: 4.9/5(12)
Calories: 69 per serving
Category: Side, Vegetables
1. Warm the olive oil in a wide skillet. Add the garlic and cook, stirring frequently, until fragrant, about 90 seconds. Add the spices (salt through red pepper flakes), stir, and cook for 30 seconds more until toasted.
2. Stir in the collard greens, stirring well to coat with the spices, and continue to cook, stirring frequently, until softened and reduced in size by about half. Add the mirin or other liquid, stir in well, and quickly cover the pan with a lid. Reduce the heat to medium-low and let steam, covered, for about 5 minutes.
3. Remove the lid and stir well. If needed, continue cooking until desired softness is reached. Serve warm.

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WEBNov 16, 2016 · Directions. Heat 2 teaspoons olive oil in a Dutch oven over medium heat. Add 1 diced onion and cook until soft, 5 minutes. Add 1 …

1. Heat 2 teaspoons olive oil in a Dutch oven over medium heat. Add 1 diced onion and cook until soft, 5 minutes. Add 1 pound chopped collard greens, a handful at a time, adding more as it cooks down. Add 1 cup chicken broth and season with salt and pepper. Cover and simmer until tender, about 45 minutes.
2. Serves: 4; Calories: 75; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 4 grams; Total carbohydrates: 10 grams; Sugar: 2 grams; Fiber: 4.5 grams; Cholesterol: 0 milligrams; Sodium: 162 milligrams

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WEBJan 22, 2016 · While the onion is cooking, finely chop the cooked bacon. Add the garlic into the onions and cook for 1 minute, stirring. Add the …

1. In a high sided, heavy bottom pot add in the olive oil. Turn the heat to high. When the oil shimmers, add in the bacon. Reduce the temperature to medium. Cook the bacon until the fat has been rendered. Remove the bacon from the pot.
2. Add in the onion and the kosher salt. Cover the pot and cook for 5-7 minutes, stirring occasionally and scraping the brown bits off the bottom. While the onion is cooking, finely chop the cooked bacon.
3. Add the garlic into the onions and cook for 1 minute, stirring. Add the chopped bacon and collard slices into the pot. Cook until the collards begin to wilt, about 2-3 minutes. Add in the red pepper flakes (optional, but delicious).
4. Add in the stock. Mix. Cover the pot and cook over low heat for 45 minutes to an hour.

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WEBOct 4, 2017 · It’s so important to choose high quality ingredients if you want to feel your best. For instance, choosing uncured, pastured bacon over conventional bacon from factory-farmed cows makes a world of …

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WEBDec 7, 2023 · Wash greens and cut out the woody stem. Cut into ¾" pieces. Melt butter in a pan over medium heat. Stir in garlic and greens. Cook until bright green and slightly wilted, about 3-4 minutes. Add broth, …

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WEBSep 19, 2023 · Cut off stems and discard. Coarsely chop collard greens and set aside. (You should have about 9 cups packed.) Heat oil in a 4-quart Dutch oven over medium heat. Add onion and garlic; cook about 5 …

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WEBCatfish. Preheat the oven to 425°F. Lightly spray a 13 x 9 x 2-inch baking dish with cooking spray. In a shallow bowl, whisk together the paprika, thyme, garlic powder, onion …

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WEBDec 12, 2021 · 5. cook onions until browned. 6. add smoked paprika and stir to combine. 7. add low sodium vegetable broth. 8. add coconut aminos. 9. add chopped (and cleaned) collard greens. 10. cover the pot and …

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WEBNov 9, 2023 · Sauté: First, sauté the onion in a large pot with melted butter. Add the red pepper flakes and shallots, stirring along the way. Finally, add the minced garlic and cook for about 15 seconds, until fragrant. Add …

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WEBInstructions. Heat a large pot over medium high heat and add olive oil, chili flakes and sliced garlic. Stir and cook for 30-60 seconds to allow juices to be released. Add collards and season with salt and pepper. Stir collards …

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WEBCatfish. Preheat the oven to 425°F. Lightly spray a 13 x 9 x 2-inch baking dish with cooking spray. In a shallow bowl, whisk together the paprika, thyme, garlic powder, onion …

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WEBJul 21, 2010 · Directions: Triple wash the greens by adding a little salt and vinegar to the wash water. Cut up collards and add to a large pot. Add chicken stock, water, and liquid …

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WEBNov 30, 2011 · In a wide heavy pan heat the oil over medium heat. Add cumin seed. As seeds crack add red chilies and stir for a few seconds. Next add collard green, salt and …

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WEBMar 20, 2024 · How to make Collard Greens. Combine the onions, ham hocks, and garlic in a large stockpot. Add the chicken broth. Cook the mixture over medium heat until meat is falling off the bone, about 2 …

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WEB1 large bunch collard greens, stems removed; 1/8 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 1 to 1 1/2 cups chicken broth, low-sodium, fat free; 2 tablespoons …

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