DirectionsStep1Heat 2 tablespoons (30 ml) olive oil in a large skillet or wok, over medium-high heat. Add the chicken pieces, and season with salt and pepper. Cook for 4-5 minutes, flipping once, until chicken is golden and just barel…Step2Remove chicken from the pan, set aside, and cover to keep warm.Step3Add the remaining 2 tablespoons (30 ml) olive oil to the pan. Add the minced garlic and saute for about a minute, until fragrant.Step4Add the broccoli and bell peppers. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and peppers start to soften.Step5Add bone broth. Scrape the bottom of the pan to deglaze. Reduce heat to medium. Cover with a lid and cook for 3-5 minutes, until broccoli is crisp-tender.Step6Add coconut aminos to the pan, scraping the bottom to deglaze again. Return the chicken to the pan. Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mu…Step7Remove from heat. Stir in toasted sesame oil. Adjust salt and pepper to taste if needed. Top with green onions, if desiredIngredientsIngredients¼ cupOlive Oil (divided)1 poundBoneless Skinless Chicken Breast (or thighs; cut into 1-inch pieces)½ teaspoonSea Salt¼ teaspoonBlack Pepper4 clovesGarlic (minced)6 ouncesBroccoli (cut into florets)1 Large Red Bell Pepper (cut into 1-2 inch thin strips)¼ cupChicken Bone Broth1 poundCauliflower Rice (fresh or frozen)¼ cupCoconut Aminos1 teaspoonToasted Sesame Oil¼ cupGreen Onions (optional)See moreNutritionalNutritional310 Calories17 gTotal Fat85 mgCholesterol16 gCarbohydrate348 mgSodium24 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherStir-Fried Chicken with Broccoli or Cauliflower - Food …foodnetwork.comThe Ultimate Low-Carb Stir-Fry - Green Healthy Cookinggreenhealthycooking.comKeto Chicken Stir Fry The Best Keto Stir Fry - I'm Hungry …imhungryforthat.comKeto Stir Fry Recipe With Chicken And Vegetablesketokarma.comKeto Stir Fry Healthy, Low Carb, & Super Easy To Make - …thedietchefs.com3-Minute Keto Stir Fry Sauce {in a jar!} — Low Carb Quicklowcarbquick.comRecommended to you based on what's popular • Feedback
Keto Low Carb Chicken Stir Fry
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Web4 days ago · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl …
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WebMar 11, 2021 · Add the rest of the sesame oil to your wok and add the marinated chicken - cook the chicken for about 3 to 5 minutes or until …
WebSep 14, 2018 · Add extra oil to your skillet and cook the chicken pieces over a high heat for three or four minutes per side or until they are all …
WebOct 30, 2023 · Low carb recipes that are quick and easy to make - like this keto chicken stir fry - just come in the clutch on busy weeknights or for meal prep. And this low carb …
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WebMay 1, 2024 · Heat oil in a large nonstick skillet over medium high hear. Add onion slices, ginger, and garlic, stirring well to combine. Allow to cook for a couple of minutes, until …
WebFeb 18, 2018 · Stir in the peppers, broccoli, and cauliflower and let cook for 5 minutes or until tender-crisp, stirring often. Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. Add to pan …
WebJul 29, 2020 · In a large bowl, whisk sauce ingredients together until smooth. Place chicken breast (3 Pounds) in sauce, and toss to coat. Place in the fridge for 15 minutes while you prep the veggies. Heat oil (1 …
WebJan 15, 2018 · Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through. Stir in ginger and garlic. Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until …
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WebJan 8, 2024 · Third Step: Place the strips of chicken thighs into the skillet and cook until they are done. Drain off any liquid and add the vegetables back into the pan. Fourth Step: Drizzle the teriyaki sauce and stir to …
WebCombine coconut aminos, ginger and minced garlic in a small bowl and set aside. Use 1/2 for the marinade and half for the stir fry sauce. Slice chicken into 1/2 inch strips and add to a bowl. Pour 1/2 of the sauce on …
WebAug 17, 2020 · In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. Heat the avocado oil in a large skillet over medium-high heat. Add your …
WebOct 3, 2019 · Make the keto stir-fry sauce: Combine the soy sauce, rice vinegar, sweetener, sesame oil and garlic, stir well and set aside. Cook the chicken and zucchini: Heat a medium size skillet over medium heat. …
WebSep 13, 2021 · 1. Coat the chicken breast pieces in coconut flour (or almond flour). 2. Cook the chicken until no longer pink in the middle. 2. Cook the vegetables until tender yet crisp. 3. Add the chicken back into …
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WebFeb 10, 2022 · Instructions. Brown chicken, garlic and ginger in a very large skillet until no pink remains. Stir in cauliflower rice and ⅔ of the coleslaw mix. Cook until tender, about 5 minutes. Stir in remaining coleslaw mix …
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WebMar 5, 2024 · Add the chicken slices and season with salt and pepper. Cook for 5-7 minutes or until the chicken is browned and cooked through. Remove chicken from the pan and …
WebMar 8, 2022 · Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to steam …