Low Fat Chicken Enchilada Recipe

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WebJan 10, 2017 · Simmer the chicken breasts with 1/2 of the onion and salt until cooked through. Remove from the water, let cool slightly, and shred …

Rating: 4.8/5(21)
Total Time: 1 hr
Category: Dinner
Calories: 210 per serving
1. Preheat oven to 400F.
2. Place the chicken breasts in a stock pot along with 1⁄2 an onion and salt and cover with water. Bring to a boil and simmer until cooked through, about 20 minutes.
3. Remove chicken from the water and let cool slightly. Shred chicken with two forks and set aside.
4. Mince the remaining onion and add to the shredded chicken.

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WebMar 16, 2018 · Mix 1 cup of cheese with shredded chicken in a bowl. Divide it between the tortillas, roll them up and place, seam side down, in a …

Rating: 4.8/5(32)
Total Time: 50 mins
Category: Main Course
Calories: 315 per serving
1. Preheat oven to 350 degrees F.
2. Cook chicken breasts. I like to poach them. Arrange in the bottom of a pot and cover with water. Add a sprinkle of salt (optional). Cover pot with lid and bring to a boil. Reduce heat and simmer for 10 minutes. Turn heat off and let sit for 15 minutes. Remove chicken. Test with a meat thermometer (should read at least 165 degrees F). Use two forks to shred chicken (debone if you're using bone-in).
3. While chicken is cooking, prepare sauce. Melt butter in a pot over medium heat. Add flour and whisk until smooth. Cook, whisking for about 1 minute.
4. Very slowly start to add broth to flour mixture, a few tablespoons at a time, whisking well between each addition. Mixture will seize up at first, but will gradually thin out as you add more broth. Continue until all broth is added.

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WebSep 1, 2021 · Spread about 2/3 cup of sauce in the bottom of the pan. Dip one tortilla in your enchilada sauce and then place it on a plate. Fill with meat and roll tightly. Place it in the …

Rating: 4.6/5(8)
Total Time: 40 mins
Category: Dinner
Calories: 481 per serving

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WebOct 31, 2023 · Instructions. Heat the oil in a skillet over medium heat. Add the onion, garlic, cumin, and salt and cook, stirring, until the onion has softened and browned, about 5 minutes. Transfer to the slow cooker and …

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WebJan 3, 2020 · Instructions. In a medium saucepan over medium heat, add oil and sauté garlic until fragrant, about 1-2 minutes. Add chipotle peppers, adobo sauce, tomato sauce, oregano, chili powder, cumin, broth, salt …

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WebOct 27, 2022 · Step 2: In a large sauté pan over medium-high heat, add the olive oil. Once hot, add the onion and sauté for 5-7 minutes until translucent. Step 3: Add the garlic and mix, cooking for another 30 seconds. Step 4: …

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WebNext, in a large pot, heat the olive oil and saute the onions until translucent. Stir in the garlic until fragrant and pour in tomato puree. Continue to stir for a minute or two and add the …

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WebNov 2, 2022 · Directions. Mix sour cream, condensed soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from the heat. Spray a large skillet with …

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WebOct 27, 2010 · 1 poblano pepper, with seeds but with stem removed. 1 serrano pepper, with seeds but with stem removed. Directions: 1. Turn oven to 400 degrees. 2. In a medium sized pot, bring beer, juice from one …

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WebAug 29, 2022 · Instructions. Preheat oven to 350 degrees. Combine broth and can of chiles in a large skillet and bring to a boil. Add chicken, reduce heat and simmer 15 minutes or …

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WebJun 16, 2020 · Low Calorie Enchilada Sauce directions: Heat the oil in a large pan over medium heat. Add the jalapeño, garlic, thyme, and onion to the pan. Cook over medium heat, stirring until the onion is soft, about …

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WebMix together beans, enchilada sauce ( save a few spoonfuls for the top) and 3/4 cup cheese. Split the filling between each tortilla. Add chicken. Roll the tortilla around the …

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WebJul 22, 2023 · Preheat the oven and prep your dish. Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all ingredients. In a large bowl, mix all of the …

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Webdirections. Preheat oven to 350 degrees. Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package. Combine shredded …

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WebAdd RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Sodium Chicken Enchiladas Recipes on Yummly Chicken Enchiladas, Low

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WebJun 17, 2023 · Health Benefits Of Spices In Low Sodium Enchilada Sauce. The American Heart Association recommends a 1500 mg of sodium per day diet for heart health, to …

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