WebLow Calorie Jambalaya Recipe - The Spruce Eats . 6 days ago thespruceeats.com Show details . Web Oct 23, 2010 · 1 clove garlic, minced 1 tablespoon fresh thyme 1 cup …
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For a healthy, balanced low-carb meal, add lean protein to your brown rice. The Harvard School of Public Health recommends skipping the steak, which offers a large amount of protein but is also high in saturated fat.
Here are the best low-carb substitutes for rice that are both healthy and keto-friendly: 1. Riced Cauliflower This is the most popular low-carb rice alternative since it is relatively cheap, low in carbs, and packed with health-boosting vitamins, minerals, and antioxidants.
For a low carb or lighter version, you can make this with cauliflower rice instead of brown rice. Just substitute cooked cauliflower rice for the brown rice in the recipe. For the best result, make sure to squeeze any excess liquid from the cauliflower rice before using.
Here are some ways to add brown rice to your diet: Make a grain bowl for lunch with brown rice, veggies and protein Top brown rice with eggs, salsa, avocados and black beans for a savory breakfast Swap oatmeal for brown rice porridge at breakfast Use brown rice instead of white rice when making stir-fries