WebMay 28, 2018 · 1 cup uncooked brown rice; 1 pound extra-lean ground beef; 1 10-ounce can no-salt-added diced tomatoes, drained; 1 4- to 4.5-ounce can diced green chiles, drained; 1 14.5-ounce can fat-free, low-sodium beef broth; 1 15.5-ounce can no-salt-added black-eyed peas or any no-salt-added canned beans, such as pinto, rinsed and drained; …
Preview
See Also: low sodium fried rice recipeShow details
WebA delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans. CALORIES: 360.3 FAT: 10.4 g PROTEIN: 21.2 g CARBS: 46.6 g FIBER: 2.9 g. Full ingredient & nutrition information of the Pirates pineapple chops Calories. Very Good 4.0/5.
See Also: mediterranean brown rice recipeShow details
WebOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of fried, making it a lower-fat option. For a balanced, low-cholesterol meal, serve over brown rice and roasted vegetables such as asparagus or broccoli. 2.
See Also: brown rice recipes for diabeticsShow details
WebApr 2, 2022 · Mix in cheese. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Add rice and broccoli. Add a layer of cooked rice and then broccoli florets. Pour on sauce. Pour the prepared cheese sauce on top and gently toss to coat. Sprinkle the remaining 1/2 cup of cheese on top. Bake.
See Also: heart healthy brown rice recipesShow details
WebApr 22, 2024 · Directions. Combine water (or broth) and rice in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand 5 minutes, then fluff with a fork.
See Also: easy brown rice recipeShow details
WebAug 6, 2021 · Instructions. Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. Add raw chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally. Add …
See Also: Chicken Recipes, Food RecipesShow details
WebPublished on January 13, 2024. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Jacob Fox. Fiber is a multi-talented nutrient. Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol. So when you eat these flavorful dinners that are low in saturated fats and packed with at least 6
See Also: Dinner Recipes, Healthy RecipesShow details
Web6 days ago · Start on the Stovetop. Sauté the onions in the butter, toast the rice and garlic with the salt, and pour in the broth. Nestle the chicken on top of the rice. Bake in the Oven. Cover and bake chicken and rice for 40 minutes at 350 degrees F, then bake uncovered until the liquid is absorbed and the rice is tender.
See Also: Chicken Recipes, Rice RecipesShow details
WebFeb 20, 2024 · Make cream sauces and soups using low-fat or fat-free milk. Add to whipped or scalloped potatoes using low-fat or fat-free milk. Brown rice for Spanish, curried or stir-fried rice. Cook dehydrated potatoes and other prepared foods that call for fat to be added. Make pancakes or waffles. Puree fruits and veggies for baking
See Also: America RecipesShow details
WebMar 11, 2022 · This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.
See Also: Dinner RecipesShow details
WebDec 7, 2022 · Add the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to brown and toast. Then stir and continue cooking until it is warmed through and toasted in some spots. Season the dish with soy sauce and add in the eggs.
See Also: Healthy Recipes, Rice RecipesShow details
WebDirections. Tip: Click on step to mark as complete. In a stockpot, heat the oil over medium-high heat. Cook the carrots and garlic for 2 minutes, stirring frequently. Stir in the remaining ingredients except the brown rice. Increase the heat to high. Bring to a boil. Reduce the heat and simmer, covered, for 30 minutes. Stir in the rice.
See Also: Rice Recipes, Vegetable RecipesShow details
WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. A fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion. It’s also loaded with corn kernels, adding
See Also: Healthy RecipesShow details
WebPrepare the rice using the package directions, omitting the salt and margarine. Meanwhile, in a small bowl, whisk together the lime juice, 2 teaspoons oil and salt. Set aside. Heat the remaining 2 tablespoons oil in a large skillet over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently.
See Also: Black Beans Recipes, Rice RecipesShow details
WebNov 22, 2016 · Low-Fat; Keto; Plant-Based; Intermittent Fasting; Men’s Health; Women’s Health 395; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 40mg; Sodium: 434mg; Total Carbohydrates: 47g; Dietary Fiber budget-friendly lunch using this recipe for a chicken and brown rice bowl. Lean grilled chicken is served …
See Also: Fitness Recipes, Rice RecipesShow details
WebLow Fat Rice Recipes. 1 to 14 of 14. Crockpot Chicken Vegetable and Brown Rice Soup. by member: MommieAnya0220. A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in. Per serve - Energy: 78kcal Carb: 13.09g Prot: 5.07g Fat: 0.98g. Chicken Stuffed with Broccoli Rice Au Gratin.
See Also: Rice RecipesShow details
WebApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. Make one of these flavorful chicken recipes for dinner. Each dish is packed with fiber and low in saturated fat to help support healthy cholesterol levels.
See Also: Chicken Recipes, Chicken Dinner RecipesShow details