Low Fat Black Bean Recipes

20+ DiabetesFriendly Black Bean Recipes EatingWell

All-Natural Black Bean And Corn Salsa By Dennis Gourmet This Fresh, Hearty …Restaurant Salsa Is Low Sugar, Low Cal, Low Carb, Low Sodium, And

1. No-Cook Black Bean Salad. A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado.
2. Ancho Chicken Breast with Black Beans, Bell Peppers & Scallions. In this healthy chicken recipe, the meat is rubbed with ancho chile powder, a spice made from dried poblano peppers.
3. Southwest Black-Bean Pasta Salad Bowls. Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes.
4. Black Bean, Mango & Kale Wheat Berry Salad. Wheat berries give this healthy grain-salad recipe a toothsome bite. The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired.
5. Black Beans & Corn with Poached Eggs. This sweet and spicy black bean and corn recipe features queso fresco, a Mexican cheese that is salty, crumbly, and perfectly meltable.
6. Pre heat a large pot or soup pot for a few minutes over medium-high heat. Add olive oil when nice and hot, start with the onions and celery and cook for 2 minutes. Then add in the carrot and red pepper for another few minutes stirring occasionally. Finish with the garlic and cook for another 2 more minutes.
7. Stir in the black beans, vegetable broth, diced tomatoes, coriander, cumin, oregano, bay leaf and pepper. Turn the heat to low and let simmer for 25 minutes.
8. Remove the bay leaf. If you want a thicker creamier soup, use an immersion blender to purée some of the soup for a thicker consistency but don’t blend it completely. If you don’t have an immersion blender, carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. Stir the pureed soup back into the pot.
9. Ladle the soup into bowls and serve warm with desired toppings.

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Low Sodium SlowCooker Black Bean Soup Hacking Salt

WEBDec 5, 2017 · Add the garlic and saute another minute or so until the garlic is fragrant. then remove from heat. Add the beans and the onion, …

Rating: 5/5(1)
1. In a large skillet, saute the onions, yellow and red peppers for 4 to 5 minutes on medium high heat until the onions are translucent. Add the garlic and saute another minute or so until the garlic is fragrant. then remove from heat.
2. Add the beans and the onion, pepper, garlic, mixture to the crockpot. Add the water, broth, cumin, pepper, and lime juice and cook for 8 hours on low or 4 hours on high.
3. Once the soup is done, add the cilantro and serve.

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