Low-Calorie Low Carbohydrate Dairy-Free Egg Free Nut-Free Soy-Free Nutrition Info Ingredients 2 tablespoons extra-virgin olive oil 1 pound beef stew meat (such as chuck), trimmed and cut into 1-inch pieces 1 small onion, chopped 8 …
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2022-02-18 · Fumbwa (Congolese Spinach Stew Recipe) low carb africa onion, black pepper, bouillon powder, stock, spinach, tomatoes and 7 more … From yummly.com
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Instructions. Preheat the air fryer to 400F. Wash and pat dry the fish. Mix the oil and spices in a small bowl. Drizzle the marinade on the fish and rub it in. Place them in the air …
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Recipe for catfish stew. 1 large can tomato juice large onion and catfish. Saute onion in a little olive oil then add tomatoe juice and bring to a boil. Add bite size chunks of catfish cover and cook on low for about 10 minutes. Serve over white rice. You can also switch out the catfish with 3 cans of salmon bones and all.
Bring pot to a boil then reduce heat to medium-low, cover and cook for 20-30 minutes or until potatoes are very tender. Add catfish, cover then continue cooking for 10 minutes. Taste for seasoning then add salt and pepper if desired. Remove from heat, cover then allow stew to rest for 15-20 minutes before serving.
This serves 6 and each serving contains 4 net carbs per serving. This can be kept for up to 5 days in the fridge. This African fish stew is perfect with cauliflower rice but you can eat it with any dish that calls for a stew.
This African fish stew is perfect with cauliflower rice but you can eat it with any dish that calls for a stew. Adjust the spices and make sure it is to your liking before adding the fish. After adding the fish, only stir very gently and as little as possible, so the fish does not break apart.