Low Carb Zucchini Soup Recipe

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WebJun 30, 2014 · Instructions. Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil. Lower …

Ratings: 233
Calories: 60 per serving
Category: Soup
1. Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
2. Lower heat, cover, and simmer until tender, about 20 minutes.
3. Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.
4. Taste for salt and pepper and adjust to taste. Serve hot.

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WebJul 19, 2023 · Tap on the times in the instructions below to start a kitchen timer while you cook. Heat the olive oil in a Dutch oven or pot over medium heat. Add the diced onions and cook for about 5 minutes, until translucent and starting to brown. Add the minced garlic and saute for 1-2 minutes, until fragrant.

Rating: 5/5(12)
Calories: 181 per serving
Category: Soup

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WebAug 27, 2021 · Preheat oven to 375°F. Spray a baking tray with non stick cooking spray. Toss the chopped zucchini, tomatoes and garlic cloves with olive oil, Italian seasoning, salt and pepper. Then spread out evenly on the prepared baking tray. Place in the preheated oven and bake for 40 minutes until nice and browned.

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WebJan 8, 2020 · Cook the onion and garlic for 2 minutes in olive oil. When the onion and garlic have started to soften add the zucchini and cook for 1 …

1. Heat oil (butter) in a pot.
2. Add the onion and garlic and cook for 2 minutes, stirring frequently.
3. When the onion and garlic have started to soften add the zucchini and cook for 1 minute.
4. Add the salt, pepper, thyme and broth. Bring to a boil and simmer for 15 minutes.

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WebSep 17, 2022 · Gina uses reduced fat sour cream but of course you’re free to use full fat if you prefer. And this Lower-Carb Pasta e Fagioli Soup from Kalyn’s Kitchen that’s made in the slow cooker replaces the pasta with zucchini for this traditional Italian soup. This soup has only 9 net carbs even with one can of small red beans, but skip the beans

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WebAug 27, 2023 · Low Carb: With the use of cauliflower rice instead of traditional rice or pasta, this soup is lower in carbohydrates, making it suitable for those following a low-carb or keto lifestyle. High in Fiber: …

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WebAug 2, 2022 · Bring to a boil and reduce heat to bring soup to a simmer. Simmer for 25 minutes with lid or until zucchini has softened. Carefully pour the soup into a high speed blender and blend until soup is pureed. Pour the soup back into the soup pot. Add the Boursin cheese and stir until the cheese has blended into the soup.

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WebNov 3, 2020 · Chop the zucchini and add to the saucepan, cook until lightly browned, tossing to cook evenly. Add salt and pepper, to taste, and then pour over the water or stock to cover the vegetables. Bring up to the boil, …

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WebNov 24, 2023 · Step 1. In a large soup pot or dutch oven, heat oil over medium heat. Add chopped carrots, zucchini, and ¼ teaspoon of salt and cook them stirring regularly for about 5-7 minutes. Step 2. Add fresh …

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WebAug 9, 2019 · Instructions. Add chopped zucchini and dried minced onion to a microwave bowl and mix. Microwave for 4 minutes then add to a high speed blend. While the zucchini is cooking, mix the Better than Bouillon …

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WebMar 9, 2023 · In a large pot (or large Dutch oven), heat the olive oil over low heat. Add the onion and garlic and sauté on low for 4 or 5 minutes until vegetables begin to soften. Add the carrots, celery, no-salt-added diced tomatoes with juice, potatoes, zucchini, Italian seasoning, and vegetable stock and bring to a boil.

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WebAug 18, 2020 · Stir to combine. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with the salt and pepper and add the spinach to the pot. Stir well and continue cooking for …

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WebNov 12, 2023 · In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté for 2-3 minutes. Add sliced zucchini and cook for 5-7 minutes until soft.

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WebNov 16, 2021 · 13 Easy Low-Carb Soup Recipes in 30 Minutes or Less. Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes. Each bowl clocks in at 15 grams of carbs or less per serving. Ready in 30 minutes or less, recipes like Comforting Cabbage Soup with Ginger and Fresh Tomato Soup are the definition of …

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WebJul 25, 2018 · Cook onion until tender. Add chicken (if raw) and cook until browned, about 5 minutes. Add broth, poultry seasoning, basil, carrot, and celery. Let simmer uncovered about 15-20 minutes or until vegetables …

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WebFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 minutes or until cauliflower is soft. Transfer to blender (Note 3), add garlic powder, onion powder, pepper and milk.

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WebJan 7, 2020 · 17 Delicious Zucchini Recipes That Make Following a Low-Carb Diet Way Easier. While cauliflower gets all the glory these days, we haven't forgotten about zucchini when it comes to finding low-carb swaps for our favorite dishes. Thanks to this versatile green veggie, you can still enjoy pizza, pasta, breadsticks and more on a low-carb diet.

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