Low Carb Zucchini Enchiladas Recipe

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WebJul 26, 2022 · Transfer to a large mixing bowl. Add the chicken, corn, 1/4 cup cheese, Greek yogurt, and 1/3 cup enchilada sauce. Stir to …

Rating: 4.8/5(13)
Total Time: 1 hr
Category: Main Course
Calories: 100 per serving
1. Preheat the oven to 425 degrees F. Lightly coat a 9x13-inch baking dish with nonstick spray.
2. In a large skillet, heat the oil over medium-high heat. Add the onion, red bell pepper, poblano pepper, chili powder, cumin, and salt. Cook, stirring frequently, until the vegetables have softened and are beginning to brown, about 6 minutes, reducing the heat if the vegetables begin to burn. Transfer to a large mixing bowl. Add the chicken, corn, 1/4 cup cheese, Greek yogurt, and 1/3 cup enchilada sauce. Stir to combine. Set aside.
3. With a vegetable peeler or mandoline slicer, slice the zucchini lengthwise into thin strips that are about 1/8 inch thick. You want the zucchini to be thin enough to roll easily, but not so thin that it tears. Test the first few slices to make sure you are happy with how they are coming out. Discard any uneven and broken pieces. You will have about 48 slices total.
4. Spread 1/4 cup of the remaining enchilada sauce on the bottom of the dish. On a large clean work surface, arrange 3 strips of the zucchini next to each other, overlapping the edges by about 1/4 inch (what you are doing here is making 1 big faux tortilla). Place a heaping 2 tablespoons of the chicken filling across the middle of the zucchini strips.

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WebSep 17, 2023 · Keep doing this until you've used all the zucchini strips and chicken. Pour the thinned tomato puree over the enchiladas so they're …

Ratings: 2
Calories: 264 per serving
Category: Main Course

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WebApr 9, 2024 · Add the salt, pepper, garlic, cumin, chili powder, shredded chicken and 1 cup enchilada sauce. Stir well until combined. Using a …

Rating: 4/5(120)
Calories: 154 per serving
Category: Main Course
1. Preheat oven to 350ºF.
2. In large skillet over medium heat, heat the oil. Add the onion and salt.
3. Cook until golden and brown, about 5 minutes. Add the garlic, cumin, chili powder, shredded chicken, and 1 cup enchilada sauce.
4. Stir well until combined.

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WebJan 9, 2020 · Sprinkle zucchini with salt and allow to drain on paper towels for 15 minutes. Meanwhile, spray a large skillet with oil and add onion …

Ratings: 11
Category: Main
Cuisine: Mexican
Total Time: 41 mins
1. Preheat oven to 350 degrees. Spray a 13 x 9 baking dish with cooking spray.
2. Prepare the zucchini.
3. If you have a kitchen aid stand mixer and the super veggie tool, use that to make your “tortillas”.
4. Otherwise, use a vegetable slicer to slice long thin strips of zucchini. Sprinkle zucchini with salt and allow to drain on paper towels for 15 minutes.

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WebJul 7, 2022 · Preheat the oven to 350°F. In a small bowl, combine cheddar and Monterey jack cheese and set aside. Using a vegetable peeler or mandoline, thinly slice the zucchini into strips. Finely chop any …

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WebMay 15, 2019 · Place half of the zucchini slices in a layer on the bottom of a 9″ x 13″ baking dish. Cook the ground beef. Add olive oil to a large skillet on the stove over medium high heat. Add diced onions and bell peppers. …

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WebMay 28, 2020 · Heat vegetable oil (2 tablespoons) in a large skillet over medium heat. Once shimmering, add chopped onion (1 cup), salt (1 teaspoon), and pepper (1/2 teaspoon) and saute until soft -- about 10 …

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WebNov 24, 2022 · These Low Carb Zucchini Chicken Enchiladas are an excellent way to enjoy the taste of Chicken Enchiladas without so many carbs. Calories: 159 Total Fat: 8g Saturated Fat: 4g Trans Fat: 0g …

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WebJan 21, 2023 · These enchiladas have a smoky depth of flavor and a lighter hit to the waistline, with zucchini wraps replacing tortillas. We actually like these better than …

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WebJan 31, 2017 · Season with additional salt and pepper to taste, if necessary. Makes about 2 cups. Preheat oven to 350 degrees F. Add 1/2 cup enchilada sauce to the bottom of a …

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WebFeb 19, 2020 · Preheat the oven to 375 degrees F (190 degrees C). Heat olive oil in a large skillet over medium heat. Saute onion until softened, about 5 minutes. Season with salt …

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WebApr 19, 2024 · Top the zucchini rolls with the remaining 3/4 cup enchilada sauce and 1/2 cup cheese. Bake until the sauce is bubbling and the cheese is melted, 20 to 25 minutes. …

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WebJul 2, 2019 · Make the Filling: In a medium skillet, heat the oil over medium heat. Add the scallions and poblano peppers and sauté until the peppers are tender, about 5 minutes. …

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WebJun 2, 2021 · Step 3: Line up 3 zucchini noodles end-to-end, and then add a tablespoon of ricotta cheese and about a tablespoon each of taco meat and cheddar cheese. Roll it up …

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WebApr 1, 2024 · For the casserole. Preheat the oven to 375 F and prepare a large, 9×13 casserole dish. Slice the ends off the zucchini and use a mandolin slicer or a peeler to …

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WebMar 16, 2021 · Keto Enchiladas. 5 143. These keto enchiladas are a low carb twist on the classic Mexican dish! Tortillas filled with grilled chicken, vegetables, cheese, keto …

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