Low Carb Zucchini Boat Recipe

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WEBMay 6, 2024 · Instructions. Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and spray with cooking spray. Slice …

Ratings: 86
Total Time: 25 mins
Category: Main Course
Calories: 121 per serving

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WEBMay 3, 2020 · Stir in the tomato paste, oregano, salt and pepper. Finish the filling:Add tomato sauce to pan and stir well. Chop zucchini flesh and stir into the sauce. Cover with a lid and simmer over low heat for 10 …

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WEBJul 31, 2023 · Drizzle with a tablespoon of olive oil and sprinkle with sea salt. Roast the zucchini in the oven for about 15-20 minutes, until soft. …

Rating: 5/5(45)
Calories: 582 per serving
Category: Main Course
1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.
2. Slice the zucchini lengthwise. Use a spoon or melon baller to scoop out some of the centers of the zucchini to make wells.
3. Place the zucchini onto the baking sheet, cut side up. Drizzle with a tablespoon of olive oil and sprinkle with sea salt.
4. Roast the zucchini in the oven for about 15-20 minutes, until soft.

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WEBApr 7, 2022 · Step 2 - Place the zucchini boats in a large (13x9-inch) baking dis h or on a sheet pan, cut side up. Start baking them in the …

1. Preheat oven to 375°F.
2. Slice the zucchini in half lengthwise. Using a spoon or melon baller, scoop out the flesh from the center, leaving a ¼-inch shell around the edges. Save the zucchini flesh in a bowl for later. Arrange the zucchini halves in a large baking dish and spray them with olive oil. Bake in the oven for 20 minutes until slightly softened. Remove from oven.
3. While the zucchini is baking, spray a large sauté pan with olive oil. Add the onion and ground turkey. Squeeze as much water as you can from the reserved zucchini flesh and chop it up. Add the chopped zucchini to the pan. Season the mixture with the salt and pepper. Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. Stir in the tomato sauce and simmer a few minutes longer.
4. Spoon the turkey filling into the zucchini halves. Mix the mozzarella cheese and breadcrumbs together in a bowl and sprinkle the mixture on top of the zucchini boats.

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WEBThere are a lot of good and healthy ingredients in this recipe for Keto Zucchini Boats including meat, veggies, and cheese. They have a good amount of protein and fat, which are excellent for a low carb diet. …

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WEBOct 22, 2023 · Preheat oven to 200C/390F. Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe …

1. Preheat oven to 200C/390F.
2. Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.
3. Place the zucchini halves onto a lined roasting tray.
4. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.

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WEBMar 28, 2022 · Peel and finely chop onion and garlic. Preheat the oven to 400F and preheat a large pan over medium heat. Once the pan is hot add a drizzle of oil and fry the chopped onion, garlic, and ají in it until the onion …

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WEBJun 1, 2024 · Instructions. In a large skillet, over medium-high heat, add 1 tablespoon of olive oil, add the chopped onion, and cook the onion until almost translucent. Add the lean ground turkey, zucchini pulp, ketchup, …

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WEBSep 10, 2019 · Cut each squash in half lengthwise and scoop out flesh, leaving a ¼-inch shell (careful not to cut through the shell). Dice the squash that you scooped out. Add 1 tablespoon of coconut oil or olive oil to a …

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WEBAug 27, 2023 · Trim the ends off each zucchini (better wash them first). Boil the zucchini in a large soup pot of salted water for 5 minutes. Cool for about 10 minutes or more, …

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WEBJan 19, 2021 · Set aside. In the meantime, prepare the stuffing. Heat up oil in a large skillet and cook onions and mushrooms for a couple minutes. Add the garlic, spices and chicken. Cook together stirring and breaking up the meat until no longer pink. Stir in canned tomatoes and tomato paste and cook together for about 3 minutes.

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WEBAug 24, 2022 · Bake the hollowed zucchinis for 12 minutes. While the zucchini is cooking, saute onions, garlic, and turkey meat in a large skillet. Once the meat is cooked through, stir in salsa, 1 cup of the diced …

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WEBAug 6, 2020 · Preheat oven to 375F. Slice zucchini in half, and hollow them out with a spoon. Brush zucchini with olive oil, and sprinkle with salt and pepper. Then place on a baking tray lined with parchment, cut side down and bake for for 5-10 minutes, flip and turn oven to broil, and broil for one 1 minute.

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WEBAug 7, 2019 · Instructions. Preheat the oven to 350°F and slice the zucchini in half, lengthwise. Scoop out the insides of each zucchini half and dice fine, reserving for later. Place the zucchini halves in a glass …

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WEBSep 18, 2023 · Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Arrange zucchini halves cut-side down on the prepared baking sheet. Bake until just tender, about 15 minutes. Let stand until cool enough to handle, about 10 minutes. Meanwhile, heat oil in a large nonstick skillet over medium-high heat.

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WEBJun 25, 2018 · Preheat the oven to 400 degrees F. Scoop out the insides of the zucchini with a spoon or melon scooper and chop them. Add the chopped zucchini to a large skillet. Place the scooped out zucchini

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WEBJul 27, 2022 · Instructions. Preheat oven to 400 degrees. Cut zucchini in half lengthwise. Place on a microwave-safe plate and heat in microwave for 2 minutes, to soften a little. Using a spoon or melon baller, scoop out …

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