Low Carb Zoodles And Meat Sauce Recipe

VeggieFilled Meat Sauce with Zucchini Noodles

WebSep 19, 2023 · Meanwhile, using a vegetable spiralizer, julienne cutter or mandoline, cut zucchini into long, thin noodles (see Tip). Coat a very …

1. For meat sauce, cook ground beef, onion, carrot, celery and garlic in a large nonstick skillet over medium heat until meat is browned and vegetables are tender, breaking up meat as it cooks. Drain well.
2. Stir in tomato sauce, diced tomatoes, water, Italian seasoning, salt, ground pepper and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired consistency, stirring occasionally.
3. Meanwhile, using a vegetable spiralizer, julienne cutter or mandoline, cut zucchini into long, thin noodles (see Tip). Coat a very large nonstick skillet with cooking spray and heat over medium-high heat. Add mushrooms and cook for about 5 minutes or until liquid has evaporated. Add zucchini and cook 2 to 3 minutes more or until just crisp tender. Drain vegetable mixture in a colander.
4. Serve meat sauce over zucchini-mushroom mixture. Sprinkle with Parmesan.

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Zucchini Noodles with Meat Sauce EASY GOOD IDEAS

WebApr 30, 2021 · How to make the meat sauce: Brown the turkey in a skillet over medium heat. Add the onion, garlic, red pepper flakes, and Italian …

1. Heat 1 teaspoon olive oil in a large skillet over medium heat. Add turkey and cook until cooked through and no longer pink.
2. Once the turkey is cooked, add the onion, garlic, red pepper flakes, and Italian seasoning and cook until onions are soft, about 1-2 minutes. Stir in pasta sauce and cook until hot and bubbly, about 4-5 minutes.
3. Place a separate skillet over medium heat and add the remaining 1 teaspoon olive oil. Add zoodles and sauté until tender, about 2 minutes.
4. Portion zoodles onto plates and top with meat sauce. Sprinkle each with ½ tablespoon parmesan and garnish with basil.

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Zucchini Noodles with Bolognese Sauce Tasty Low Carb

WebOct 2, 2017 · In a large sauté pan melt butter with your olive oil and cook 4 cloves of minced garlic for 2 minutes. Add the zucchini noodles and cook …

1. Use a large saucepan and sauté the onion in olive oil over medium-high heat until softened, about 3 minutes. Add the red pepper flakes and the chopped garlic and cook for an additional 2 minutes.
2. Cut the top and bottom off each zucchini and spiralize. Set aside on paper towels while you finish the rest of the recipe so they have less moisture.

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