WebAdd Veggies: Add thinly sliced mushrooms and broccoli cut into small florets. Fry for a few minutes, then add the tofu back in. …
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WebSet aside. Add a little more olive oil to the skillet and add the garlic, stirring constantly until golden and fragrant, about 2 minutes. Add …
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WebThese 15 easy, low-carb, keto-friendly tofu recipes range from savory to sweet, like tofu stir-fry, chocolate tofu pudding and more.
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WebHeat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and stir-fry for 5-7 minutes or until lightly browned. Remove the tofu …
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WebSet aside. Cook Tofu: Heat large nonstick pan over medium heat. Add tofu cubes and cook until released liquid has evaporated and tofu starts to turn light yellow, about 10 minutes, stirring frequently. Add …
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WebMushroom-Cauliflower Risotto. View Recipe. Easy homemade cauliflower rice stands in for regular rice in this healthy vegetable-based risotto, lowering both the calories and carbs in this …
WebThis air fryer chicken and broccoli has a light Asian-inspired sauce that adds a delightful flavor to a light, low-carb meal, and it's quick to make in the air fryer. Easy, flavorful fantastic keto spicy ground pork stir …
WebStir-frying is done on high heat and yields crunchier veggies. Add in salt, pepper, cayenne pepper, and paprika, and give a nice gentle stir. Then add peppers and stir fry for 3 - 4 minutes more on medium …
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WebAdd tofu and stir-fry until golden-brown, 3-4 minutes. Remove from pan. Add garlic, ginger and scallions to the wok and sauté briefly. And oyster mushrooms and stir-fry 2-3 …
WebWrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the …
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WebPlace broccolini in a steamer basket, inside a medium pot with 1 inch water. Bring to a boil. Cover, turn heat down and simmer 5 minutes. Turn heat off. Uncover. At …
WebStep 5: Add the pre-cooked broccoli. Step 6: Whisk vinegar, soy sauce, water and chili sauce in a small container and pour it into the skillet. Add the tofu, give it …
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Web1. Coat the chicken breast pieces in coconut flour (or almond flour). 2. Cook the chicken until no longer pink in the middle. 2. Cook the vegetables until tender yet …
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WebHeat coconut and sesame oil in a wok or large skillet over medium-high heat. Add the onion, garlic, and ginger and cook until fragrant, about 2 minutes. Add the tofu …
WebMarinade the mushrooms for 5 mins. In a saucepan heat up coconut oil add chopped onions and the marinated and sauté for 4 minutes. Add the sliced peppers and …
WebCook for 5-7 minutes, frequently tossing, until the mushrooms and scallions start turning brown in spots. Season with salt and pepper, then transfer the mushroom mixture to a …
WebMake the stir fry. In a large wok or skillet, heat the remaining coconut oil on a medium heat. Add the tofu and cook for 5-7 minutes, turning the tofu cubes over to …