Low Carb Peanut Butter Protein Balls Recipe

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Keto Protein Balls Low Carb Yum

There are a lot of different ways to make these keto protein balls. Here are a few of my favorite variations. Make peanut butter balls. Keto peanut butter balls made from …

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Keto Energy Balls Recipe (Keto Bites) Wholesome Yum

How To Make Keto Energy Balls Pulse almonds. Place almonds in food processor and pulse until you have a mixture of chopped almonds and almond meal. Mix dry ingredients. …

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Frequently Asked Questions

Is peanut butter bad on a low carb diet?

Pure peanut butter contains only 20% carbs, making it suitable for a low-carb diet. It also causes a very low rise in blood sugar and is a perfect option for people with type 2 diabetes (7). These benefits have been partly attributed to oleic acid, one of the main fats in peanuts. Click to see full answer.

How do you make peanut butter protein balls?

Making Peanut Butter Protein Balls

• Take the oats and the protein powder and stir them in a bowl until they’re mixed together.
• Next, add the honey or maple syrup and peanut butter and mix until you get a dough-like consistency. ...
• Keep mixing, although it may not look like you’re making progress. ...
• Form as many peanut butter protein balls as you like, depending on the size you prefer. ...

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Is peanut butter low carb or keto friendly?

“Peanut butter can certainly fit into a keto plan because it is high in fat, moderate in protein, and fairly low in carbs,” says Schaub. In that way, peanut butter is actually one of the best foods you could eat on keto when trying to hit your macronutrient goals. Yaaaaay. But how *much* peanut butter can I eat every day on keto?

How to make peanut butter protein balls?

What You Need To Make Protein Balls

• Rolled Oats feel free to use gluten-free if necessary
• Protein Powder I personally find whey works best but you can use plant-based if you prefer
• Cinnamon not essential but I prefer adding it!
• Chia Seeds do not SKIP! ...
• Peanut Butter or other nut butter. ...
• Raw Honey adds sweetness and helps these protein balls stick together
• Vanilla Extract for flavor

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