WebApr 27, 2014 · Add 1/4 teaspoon of xanthan gum for every cup of oats and almond flour. Curbing the Main Carb Culprit With no nutritional value, a high glycemic index and 4 …
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WebMar 24, 2020 · Preheat oven to 325F and line a large baking sheet with parchment or a silicone liner. In the bowl of a food processor, combine the flaked coconut and sliced almonds. Process until mixture resembles …
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WebAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. Low carb, keto-friendly, nut-free, grain-free, gluten-free, and dairy-free. …
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WebJan 7, 2024 · To make these keto cranberry “oatmeal” cookies, you’ll need to start by rehydrating the dried sugar-free cranberries. In a small bowl, combine 1/4 cup of hot water with two tablespoons of granulated sugar …
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Web3 hours ago · Lunch: Top a salad with salmon and cheese; on higher-carb days, add a serving of chickpeas or quinoa. Snack: Sip a low-sugar protein shake; on higher-carb …