Low Carb Nut Bar Recipe

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WebMar 25, 2024 · Place the pan in the refrigerator and chill until the nut bars are firm, about 1 hour. 9. Once set, lift the bars out of the pan using the parchment paper overhang and …

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WebSep 13, 2021 · Preheat the oven to 325°F. Then, line an 8-inch baking pan with parchment paper. Add all dry ingredients to a bowl and stir until well …

Reviews: 17
Calories: 106 per serving
Category: Snacks
1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
2. Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
3. Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes (mine took 35 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
4. Allow to cool for 1 hour, or until completely cooled. Use a heatproof spatula to gently lift and loosen bars from parchment. Slice into 12 bars (6 rows by 2 columns). Enjoy! Storing instructions below.

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WebAug 14, 2022 · Combine in a large bowl with the dessicated coconut, chia seeds and salt. In a small microwave proof bowl, add the coconut …

Rating: 4.9/5(15)
Total Time: 1 hr 10 mins
Servings: 10
Calories: 268 per serving
1. Line a 20cm square baking tin with baking paper. You can grease it slightly to help the paper stick if needed.
2. Roughly chop the larger nuts. You can leave them whole but will have a more crumbly bar. Combine in a large bowl with the dessicated coconut, chia seeds and salt.
3. In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup.
4. Microwave the oil and butter mixture for approx 30 seconds until it combines easily. Stir thoroughly to evenly mix together.

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WebAug 10, 2023 · Expert recipe tips . Double Batch: You can easily double the recipe and freeze or store a portion for later. If doubling the recipe, use an 8×8-inch or 9×9-inch …

Ratings: 17
Category: Breakfast, Dessert, Snack
Cuisine: American
Total Time: 20 mins

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WebSep 12, 2023 · Preheat oven to 170C/340F. Place the chia seeds into a bowl and add the warm water. Allow to soak for 5 minutes, until thick. 2 tbsp chia seeds, 1/4 cup warm water. Blend the pecan nuts and macadamia …

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WebApr 13, 2020 · How to make Low Carb Nut Bars For Snacks. One: Line a 20x20cm baking dish with parchment paper. Two: In a mixing bowl, add all the nuts and seeds and shredded coconut then mix well. Three: Add the …

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WebFeb 17, 2020 · Spoon mixture into your 8×8 lined pan and press in with damp fingers or the back of a metal surface. Sprinkle with flaked salt. Place in the freezer for one hour or more. Once your Keto Granola Bars are …

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WebJul 14, 2020 · Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes). Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool …

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WebAug 1, 2022 · Spread batter into a parchment lined loaf pan. Refrigerate for 30 minutes. Slice into 8 bars then cut bars in half to make 16 bars. Freeze for 30 minutes if you are planning on making optional coating. If using …

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WebSep 18, 2020 · Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter and …

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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond butter …

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WebJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread …

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WebSpread it. Spread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won't stick to the foil. Press down the mixture with the back of a greased spatula. Bake at 300 …

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WebLine a 9×9 inch square pan with parchment paper. Melt the peanut butter and coconut oil in the microwave for 30 seconds. Reserve 1 tbsp peanut butter and 1 tsp sweetener in a …

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WebJan 18, 2022 · 7. Protein Snickers Bar. Image credit: Low Carb Lab. The protein base for these bars contains protein powder, ground peanuts, coconut flour, and almond milk (as …

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WebOct 27, 2023 · 17 Low-Sodium Snack Recipes That Use Nuts. Be sure to stock up on some unsalted nuts and nut butters for these irresistible snack recipes. From energy …

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