Low Carb Meal Bar Recipe

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WebFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. …

Rating: 4.6/5(20)
Calories: 178 per serving
Category: Snack
1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt …

Ratings: 167
Total Time: 5 mins
Category: Snack
Calories: 139 per serving
1. Line a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside.
2. In a large mixing bowl, add your dry ingredients and set aside.
3. In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
4. Transfer the protein bar dough to the lined pan and press firmly in place. Refrigerate.

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WebOct 5, 2020 · Atkins Protein-Rich Meal Bar, Chocolate Almond Caramel, Keto Friendly, 5 Count. Atkins is a low carb diet and weight loss program so these keto bars will keep you right on track. With 2k ratings and 4.4 …

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WebJul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper. Chop nuts. Add almonds to a food

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WebJan 30, 2023 · These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each protein bar

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WebJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread …

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WebJul 28, 2023 · Melt the chocolate in the microwave for about ten seconds. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. Place the melted chocolate on a …

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WebSep 18, 2020 · Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter and sugar …

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WebBhu Fit Bars - Really tasty refrigerated keto bars that come in a number of flavors. We like the Double Chocolate. IQ Bars - Fruity and fresh flavors. Uses Allulose sweetener which …

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WebOct 9, 2016 · Instructions. Preheat the oven to 350°F (175°C). Mix all the ingredients in a blender or food processor until they are coarsely chopped. Spoon the mixture into a 7 x …

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WebJan 13, 2022 · How To Make Low Carb Snack Bars. Preheat oven to 350° F. Mix all the wet and dry ingredients together in a medium to large mixing bowl. Spoon the mixture into an oiled bar pan or into an oiled baking …

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WebMar 4, 2023 · Preheat the oven to 350°F. Spray an 8×8 baking dish with non-stick spray or line with parchment paper. Stir the dry ingredients including oats, protein powder, baking …

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WebJun 15, 2023 · 1. In a food processor, combine the flaked coconut, sliced almonds, pecans, and pumpkin seeds. Pulse until they resemble oat flakes with a few larger pieces. 2. …

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WebJul 24, 2023 · 5. Quest bars. Quest Bars are widely available, ultra-popular, and also happen to be keto-friendly! They include low-carb ingredients and a full amino acid …

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WebJan 22, 2024 · Preheat your oven to 400℉. Line a 9×13" pan with parchment paper. In a large skillet, heat your olive oil. Add in the onion and saute for 2 minutes. Add in the carrots and bell pepper and cook until …

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WebAug 1, 2019 · Press the dough into a snack bar baking pan (see samples below) and bake at 350 F. for 30 minutes. Cool and remove from pan. While the bars are baking, melt the chocolate in the microwave. First for 1 …

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