Low Carb Lasagna Recipe Zucchini

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WEBMar 27, 2023 · Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 …

Ratings: 139
Category: Dinner
Calories: 424 per serving
1. Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
2. Pat dry zucchini slices with a paper towel to get rid of excess moisture.
3. Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
4. Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.

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WEBJul 15, 2019 · In a medium bowl, combine egg white, ricotta, and Parmesan. Season with a bit of salt and pepper. Add in 1/2 cup of the …

Rating: 5/5(41)
Calories: 316 per serving
Total Time: 1 hr 30 mins
1. Preheat oven to 375 degrees F. Place sliced zucchini on large baking sheet coated with non stick cooking spray. Sprinkle with salt and roast in the oven for 15-20 minutes to help dry out the zucchini a bit. This is a critical step.
2. While the zucchini noodles are roasting, you can make the turkey meat sauce. Heat olive oil in a large pot over medium high heat. Add garlic, onions, and peppers and cook a few minutes until onions become translucent and garlic is fragrant; stir occasionally so that you don't burn it.
3. Add in ground turkey and cook until no longer pink. Add in tomato sauce, crushed tomatoes, tomato paste, oregano, basil, parsley, and a few dashes of red pepper flakes. Bring to a boil, then reduce heat to low and simmer UNCOVERED 25 to 30 minutes or until sauce REALLY thickens up! (If it needs to be thicker, I suggest adding in another tablespoon or two of tomato paste.) Season with salt and pepper to taste. Remove from heat to cool.
4. In a medium bowl, combine egg white, ricotta, and Parmesan. Season with a bit of salt and pepper. Add in 1/2 cup of the slightly cooled meat sauce and stir to combine and set aside.

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WEBJan 11, 2024 · Start by adding a thin layer of sauce to the dish. Cover with a layer of zucchini. Spread 1/2 of the cheese mixture over. Repeat with …

Cuisine: Italian
Total Time: 1 hr 20 mins
Category: Dinner
Calories: 366 per serving
1. Preheat the oven to 400 degrees.
2. Cut the zucchini into 1/4 inch planks. Sprinkle with salt and pepper and place on a prepared baking sheet. Bake for 10-15 minutes. Blot with paper towel to remove any excess moisture.
3. Meanwhile, heat the olive oil over medium heat. Add the onion and cook for 4-5 minutes. Add the garlic, turkey, and turkey sausage. Brown until no longer pink. For a spicier version, add up to 1 tsp. red pepper flakes.
4. Pour in the marinara sauce and add the mushrooms (or other veggies). Simmer until tender, about 10 minutes. Remove from heat.

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WEBJul 2, 2023 · In a large bowl, combine the thawed spinach, ricotta, ½ cup of mozzarella, ½ cup of parmesan, egg, oregano, and salt. Step 5: Assemble the dish. Spread ¼ of the …

Rating: 5/5(13)
Total Time: 1 hr
Category: Main Dishes
Calories: 550 per serving

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WEBJul 15, 2023 · Pat zucchini with paper towels to soak up extra water or oil. Cook the meat sauce. Heat the olive oil in cast iron braiser, Dutch oven, or large skillet, and saute garlic until fragrant. Add the ground beef and …

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WEBPreheat the oven to 200°C/400°F/Gas mark 6. In a flameproof casserole dish, or small oven-proof pan, saute mince and onion together for 10 minutes, until onion has …

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WEBJul 25, 2019 · Turn the heat down to medium. Cook the zucchini on one side for 3-4 minutes or until the undersides have nice grill marks. Flip over using tongs. Grill for another 3-4 minutes or until the second side has …

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WEBPreheat the oven to 350ºF. Using a vegetable peeler slice the zucchini lengthwise, so you end up with slices of zucchini. Over medium-high heat in a medium-sized skillet, add the ground beef and Italian seasoning. …

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WEBJul 17, 2023 · Stir until thoroughly combined. Prepare the oven: Preheat the oven to 375 degrees F. Add the tomato sauce: Take out a 9×13-inch baking dish, and spread ¼ cup of the tomato sauce over the bottom. Start the …

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WEBNov 18, 2022 · Drain the excess fat. Add the crushed tomatoes and seasonings. Stir to combine the ingredients. Simmer on low for 5 minutes until the sauce slightly thickens. Make the cheese layer: mozzarella, …

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WEBJul 29, 2014 · Place a sauce pot on a medium high burner and add the meat, with the olive oil and butter. If skipping the meat, jump right to the next step. Cook the meat, stirring occasionally until almost brown and …

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WEBAug 14, 2021 · A savory recipe for Zucchini Lasagna made without noodles for a low-carb, keto version of one of our favorite meals! Vegetarian Adaptable and Gluten-free. …

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WEBDec 12, 2020 · Heat a large skillet over medium heat and spray with a touch of oil. Add in your ground meat and cook, breaking up the meat with a wooden spatula, for about 6-8 minutes. Stir in the marinara sauce, garlic …

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WEBSep 18, 2023 · Grill 2-3 minutes per side or until tender, then blot dry with paper towels. 4 large zucchini, 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper. Preheat the oven to 400 degrees and …

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WEBPreheat oven to 375℉ and coat a 9×9 baking dish with cooking spray or butter. Add ricotta cheese, 1 cup of mozzarella cheese, 2 tablespoons of parmesan cheese, 1 egg, coconut flour, salt, garlic, garlic powder, and …

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WEBSep 27, 2022 · Cook zucchini in a 400˚F oven for 10-15 minutes to soften. Fry the ground beef, sausage, and onion till brown. Add 1 cup pasta sauce, diced tomatoes, and Italian seasoning. Heat through. In a medium bowl, …

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