Low Carb Kale Recipes

Skillet Braised Kale with Garlic Recipe Keto Cooking …

WebOct 24, 2019 · Heat over medium-high heat until the butter is melted. Cook the kale in the butter for 1-2 minutes. Add the chicken stock, garlic, and …

1. Wash the kale and pull the leaves off the stems. Give the leaves a rough chop.
2. Add the butter and kale to a large skillet. Heat over medium-high heat until the butter is melted. Cook the kale in the butter for 1-2 minutes.
3. Add the chicken stock, garlic, and onion flakes to the kale. Stir well. Put the lid on and turn down the heat, allowing the kale to braise in the liquid for about 10 minutes, stirring every few minutes.
4. When the kale is tender, remove the lid and simmer to evaporate most of the chicken stock. You don't want the kale to be bone dry, but not soupy either.

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Low Carb Tuscan Kale Soup Recipe with Rice …

WebNov 3, 2019 · Cook riced cauliflower according to package directions. Melt butter in a saucepan. Add garlic, onions (optional), and kale and cook …

1. Cook pork sausage, breaking up into small chunks. Drain off excess grease if desired. You may want to add back some grease for flavor later in the cooking process.
2. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft and kale is wilted down to your desired texture.
3. Add heavy whipping cream and chicken broth, stirring occasionally until it comes to a boil.
4. Add cooked riced cauliflower and pork sausage, salt and pepper. Continue to warm through. Season with additional salt, pepper, and pork grease (options) to taste.

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