WebIn the same pot, melt 1 teaspoon of butter on medium-high heat, and add the garlic and scallions. Cook for 30 seconds. Add the kale and ¼ teaspoon of salt. Cover …
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WebThinly chop the kale and add to a large mixing bowl. Drain and rinse the black beans and add to the kale. Add 1 cup of cooked quinoa to the bowl, along with the spices.
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WebInstructions: Heat oil in a paella pan (or any large, shallow pan) over medium heat. Add onion and garlic and saute for 1 minute. Add a can of tomatoes. Then …
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WebThe ingredients above list a crumbled bay leaf but add one whole bay leaf as it is easy to remove. Step 3. Add in the chicken broth and 2 cups of water. Bring the mixture to a low …
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Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …
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Web1 day ago · A new recipe this year for an easy way to enjoy the holidays without all the stress and work of a regular pecan pie! Creamy, quick and no baking required for this …
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WebPlace butter in a large saucepan. Add onion, garlic, and seasonings cook over medium heat until softened, about 3-4 minutes. Add celery, mushrooms and carrots …
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WebParmesan Crusted Freezer-Friendly Baked Chicken Breasts – Sugar Free Mom. Another great “make-ahead” low carb frozen meal, these Parmesan Crusted …
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Kale Salads
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Sample Low-Carb Meal Plans
You might have reservations about introducing your children to a low carb diet but they actually don’t need as many carbs as we think they do. A low carb meal will mean that their blood sugar levels remain stable and they avoid energy slumps and mood swings. More importantly, they won’t be as exposed to inflammation and diseases.