WEBAdd the zucchini and sauté until it’s lightly browned. Add the sun-dried tomatoes, basil and crushed red pepper and cook for 2 to 3 minutes. Stir in the tomato puree, reduce the …
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WEBEggplant Parmesan {grain free} This recipe makes 4 layers in a 9x9 inch baking dish.The salted eggplant slices drip in a strainer for 15 minutes or so to remove excess moisture …
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WEB23 Italian Dinner Recipes for Weight Loss. Make a healthy and filling meal with these Italian dinner recipes. These dinners are packed with plenty of fresh vegetables and …
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WEBInstructions. Add olive oil to a large skillet and cook chicken on medium high heat for 4-5 minutes on each side or until golden. Remove the chicken and wrap in foil. Use a splash …
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WEBCook the Chicken. Preheat oven to 350°F. Spray 13" x 9" baking dish with cooking oil. Set aside. Spray a large non-stick skillet with cooking oil and heat over medium-high. …
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WEBArugula Salad with Shaved Parmesan. Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, …
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WEBAdd the tomato sauce and simmer ingredients together. In a large bowl combine the low salt ricotta, parsley, spinach, and egg. Mix together well so all the vegetables and …
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WEBSummer Courgette and Tomato Pasta – The Vegan Larder. This is a heart healthy pasta recipe made with tomatoes and zucchini makes the most of flavorful seasonal …
WEBSpaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for variety. Try using …
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WEBAdd the remaining 1 tablespoon olive oil to the skillet. Add the bell pepper, onion, remaining 1/2 teaspoon kosher salt, and 2 teaspoons Italian seasoning. Cook until beginning to …
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WEBOur Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, …
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WEBInstructions. Heat oil and cook sausages over medium-high heat for about 3-4 minutes on each side until browned. Set aside. Add peppers and onion to the pan and cook until …
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WEBCombine the tomato sauce, carrots, and minced garlic in a blender and puree until smooth. In a medium saucepan, heat the oil over medium heat. Add the onion and mushrooms …
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WEBIn a large bowl, whisk eggs quickly together and add meat, sprinkle mixed spices over and mix all of the ingredients together by hand. Roll into 1 1/2″ balls (ping pong ball size) and …
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WEBSkillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb …
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WEBFind healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. Spinach & Mushroom Quiche. 1 hr 5 mins. Loaded Broccoli Salad. 25 …