Low Carb Fried Zucchini Recipe

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WebNov 17, 2022 · Preheat oven to 425°F. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian …

Rating: 4.9/5(14)
Calories: 142 per serving
Category: Appetizer
1. Preheat oven to 425°F.
2. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
3. Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
4. Place on a pan and bake 20-25 minutes or until crisp.

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WebSep 14, 2023 · Place the coated slices one at a time into the dry mixture and turn to fully coat. Add more dry ingredients as needed. Use fingers …

Category: Side Dish
Calories: 22 per serving

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WebAug 22, 2018 · Instructions. In a small bowl, add water and eggs together and beat well. Set aside. In another small bowl, add almond flour and …

1. In a small bowl, add water and eggs together and beat well. Set aside.
2. In another small bowl, add almond flour and cheese and mix well.
3. Preheat a large skillet with a 1/4 cup coconut oil on medium high heat.
4. Slice zucchini squash into 1/4" slices. Dip slices into egg and then flour mixture, coating both sides. Place in hot oil and cook for 2-3 minutes on each side until browned.

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WebJan 6, 2022 · Lay zucchini on a paper towel lined sheet pan and sprinkle with salt. Let set for 30 minutes to draw out the moisture. Pat dry, …

1. Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat to 350 degrees.
2. Wash and slice the zucchini into thin rounds, about 1/8-1/4 inch thick.
3. Beat together the egg and water in a shallow bowl.
4. Stir together the coconut flour and Parmesan in a second shallow bowl.

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WebAug 17, 2020 · Bake for 20 minutes, flipping halfway through. To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 …

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WebJun 11, 2020 · Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry. Add the egg to a shallow bowl and whisk until smooth. Add the almond flour, …

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WebMar 26, 2021 · First, preheat your oven to 400°F (204°C). Then line a baking sheet with parchment paper and coat it with non-stick baking spray. Next, turn your zucchinis into fries. To do this, cut the zucchinis into a fry …

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WebPreheat the oven to 400F. Line a large baking sheet with a silicone mat or kitchen foil. Cut the ends off the zucchini and discard. Cut the remaining zucchini into matchsticks. Note: Any pieces of zucchini without the skin …

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WebSep 16, 2021 · Preheat the oven (or air fryer) to 425 °F (200 °C). Line a baking sheet with parchment paper and place a lightly greased cooling rack on it (see recipe video or step-by-step pictures in the blog post above). …

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WebIn a shallow bowl, mix the crushed pork rinds and parmesan cheese. in a small baggie add the mayonnaise and crushed garlic. Dip the slice of zucchini in the baggie and smother with mayo. Take it out and coat in …

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WebJul 13, 2022 · Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated parmesan cheese and spices. Dredge. Dip each zucchini fry (see above for how to …

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WebOct 16, 2021 · Slice the zucchini into 1 cm ( 1/2 inch) rounds. Arrange 3 bowls with the whisked eggs in one, the parmesan in one, and the coconut flour with spices in the other. Note: it's best if you use whole piece of …

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WebJul 8, 2020 · How to make zucchini fries. Recipe steps: 1) Slice zucchini into fries. 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. 4) Prepare the egg wash and the dry breading in …

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WebJun 2, 2016 · Preheat oven to 425 degrees F. Arrange 3 shallow bowls. One for the eggs, one for he coconut flour and one for the pork rinds. Stir in the parmesan with the crushed pork rinds, set aside. Stir in the garlic powder and …

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WebJan 7, 2020 · 17 Delicious Zucchini Recipes That Make Following a Low-Carb Diet Way Easier. While cauliflower gets all the glory these days, we haven't forgotten about zucchini when it comes to finding low-carb swaps for our favorite dishes. Thanks to this versatile green veggie, you can still enjoy pizza, pasta, breadsticks and more on a low-carb diet.

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WebJun 14, 2022 · These keto zucchini recipes are a healthy, low carb way to get in some veggies with recipes like stuffed zucchini boats, or zucchini fries! It can be breaded and fried, sliced and sauteed, seasoned and air fried, and even turned into noodles. There are just 33 calories and .6 grams of fat per medium zucchini, too!

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