Low Carb Energy Bar Recipe

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WEBFeb 16, 2024 · Instructions. Combine oats, chia seeds, sesame seeds, coconut, raisins, and cinnamon in a large bowl. Add peanut butter and …

Rating: 5/5(1)
Total Time: 25 mins
Category: Snack
Calories: 304 per serving

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WEB5 days ago · Preheat oven to 325 degrees F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray. …

Rating: 4.5/5(2)
Total Time: 1 hr 15 mins
Servings: 12
Calories: 168 per serving
1. Preheat oven to 325 degrees F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray.
2. Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil.
3. Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes.
4. Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foil underneath. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil.

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WEBMar 2, 2020 · Place in freezer to firm up, at least one hour. If using chocolate topping: melt chocolate and drizzle over top. Place back in …

Rating: 4.7/5(13)
Total Time: 10 mins
Category: Snack
Calories: 249 per serving
1. Line 9 x 13 pan with unbleached parchment paper.
2. Place dates, tahini and vanilla in food processor. Blend until it forms a paste.
3. Add in quinoa, cacao powder, flax, cinnamon and salt and process until everything is well incorporated.
4. Add the nuts, seeds and cacao nibs and pulse until nuts are chopped and mixture is crumbly.

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WEBAug 3, 2022 · Skip the processed granola bars and go homemade with our healthy energy ball recipes. These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with …

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WEBAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small cookie scoop portion out the dough into 1-2 …

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WEBSep 18, 2020 · Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter and …

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WEBJul 28, 2023 · Melt the chocolate in the microwave for about ten seconds. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. Place the melted chocolate on a …

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WEBMar 18, 2022 · Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened …

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WEBOct 4, 2020 · Dried Fruit Energy Bars. These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jampacked with …

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WEBFind healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. Spinach & Mushroom Quiche. 1 hr 5 mins. Loaded Broccoli Salad. 25 …

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WEBJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread …

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WEBDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond …

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WEBSeasonal blueberries are a great treat in moderation when following a low-carb plan, and these blueberry bars are reminiscent of coffee shop pastry favorites. at just 3.8 grams of …

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WEBGrease a 9×9 inch pan with cooking spray. In a large mixing bowl, combine oats, cinnamon, peanuts, chocolate chips and coconut. Beat eggs in a small mixing bowl. Add …

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WEBMay 26, 2021 · 1. In a large bowl combine oats, buckwheat flour, chia seeds, cranberries, baking powder and salt. 2. In a separate bowl whisk together mashed bananas, egg, …

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WEBJan 13, 2022 · Mix all the wet and dry ingredients together in a medium to large mixing bowl. Spoon the mixture into an oiled bar pan or into an oiled baking dish. Bake for 20 minutes or until the logs are baked through. …

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WEBFeb 12, 2021 · NuGo Dark Chocolate Crunchy Peanut Butter Bar. Now 21% Off. $24 at Amazon $22 at vitacost.com. “High in protein and low in carbs, this protein bar is a …

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