DirectionsStep1Preheat the oven to 400 degrees.Step2Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil.Step3Add the red onion and cook for 5 minutes until softened.Step4Add in the tomato and spinach and cook until the spinach is wilted and the liquid from the spinach and tomatoes has evaporated. About 5 minutes.Step5Move the vegetables to a bowl to cool, and wipe the pan clean with a paper towel.Step6Spray the pan again with olive oil.Step7In a large bowl combine the eggs and egg whites whisk well.Step8Add the vegetables and cheese to the egg mixture, along with salt and pepper, and stir until combined.Step9Pour the egg mixture into the pan.Step10Bake for 15 minutes or until center is set.Step11Remove from the oven and let rest for 5 minutes before cutting into 8 slices and servingIngredientsIngredientsadd Olive Oil Spray¼ cupRed Onion (chopped)1 Large Tomato (chopped)3 cupsSpinach4 Eggs4 Egg Whites⅓ cupFeta (crumbled)¼ teaspoonSalt0.12 teaspoonPepperSee moreNutritionalNutritional65 Calories3.7 gTotal Fat87 mgCholesterol2.2 gCarbohydrate201 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Frittata Recipes Yummlyyummly.com15 Easy Frittata Recipes That Are Perfect for Weight Losseatthis.comHealthy Frittata Recipes - EatingWelleatingwell.comHealthy Loaded Vegetable Frittata Recipe — Eat This Not …eatthis.comHow to Make a Low-Carb Frittata - Verywell Fitverywellfit.comEasy Garden Veggie Frittata Recipe Healthy Fitness Mealshealthyfitnessmeals.comRecommended to you based on what's popular • Feedback
Keto Frittata
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WEBOct 20, 2020 · Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 tablespoon of oil. Add any diced raw vegetables …
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WEBOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the …
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WEBApr 13, 2024 · How To Make Keto Frittata. Preheat your oven to 180C/355F. Place a cast-iron frying pan over high heat. Dice the bacon …
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WEBThis Egg White Frittata is a high-protein, low-carb breakfast recipe packed with 16 grams of protein and only 4.4 grams of net carbs per serving. It’s a delicious healthy breakfast packed with nutrients from …
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WEBSep 21, 2018 · In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took me 1 minute, don't over whisk. …
WEBOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated oven immediately. Bake the frittata recipe until the top is puffy but just barely …
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WEBIn a large bowl, whisk eggs, cream, and salt. Stir in crumbled bacon, parmesan cheese, spinach, and parsley. This is basically a one pot recipe, two if you could the muffin pan. Pour into a prepared muffin tin to the …
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WEBMar 18, 2020 · Once blended well, open the vegetables pan and pour the eggs and yogurt blend inside. Mix well with a wooden spoon. Sprinkle the parsley on top, and the cheese if you decided to add cheese, and cover …
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WEBStir to combine. Let cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes. Slowly pour the egg whites into the skillet and let cook undisturbed, until …
WEBMar 25, 2022 · Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini. Sauté veggies with a cook time …
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WEBFeb 20, 2024 · Instructions. Preheat the oven to 375°F (190°C) In a large oven-safe skillet over low-medium heat, caramelize the onions in 1 tablespoon of unsalted butter and 2 tablespoons of olive oil with salt, …
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WEB1. Preheat oven to 375 F. Make sure your bacon is already cooked and chopped! 2. In a large bowl, mix the eggs and half n’ half. 3. Mix well until eggs are almost scrambled. …
WEBDec 18, 2022 · How To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the pan and sautée for three to …
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WEBJan 15, 2024 · Remove the spinach from the skillet and let it cool. In a mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the crumbled goat cheese, grated fresh Parmesan cheese, salt, …
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WEBAug 27, 2019 · Preheat your broiler. Crack the eggs and whisk them together with the almond milk in a bowl. Season lightly with salt and pepper, add 3-4 tbsp tomato sauce and Italian seasoning (if using), and whisk …
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WEBJan 15, 2021 · Preheat oven to 350 degrees. Whisk egg, cream, salt, and pepper together in a separate bowl. Set aside. In a 10" ovenproof skillet over medium-high heat, saute onions and zucchini until soft. Add …