Low Carb Creamed Spinach Recipe

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WEBNov 13, 2017 · Make the cream sauce: In a saucepan, cook onion and garlic in butter. Add seasonings, flour, and cashew milk, then bring to a …

Rating: 5/5(3)
Total Time: 35 mins
Servings: 4
Calories: 89 per serving
1. Pre-heat the oven to 400°F. Grease a 9×9 baking dish with butter or oil of choice and set aside.
2. In a large saucepan, heat the butter over medium-high heat.
3. Add onion and garlic and cook until onion is translucent about 5 minutes.
4. Add spices and cook for one minute until fragrant.

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WEBNov 1, 2010 · Store wrapped in the refrigerator and heat before serving. Weight Watchers (old points) 2. Weight Watchers POINTS PLUS 3. …

Rating: 5/5(1)
Total Time: 20 mins
Category: Appetizer, Main Course, Side Dish, Snack
Calories: 95 per serving

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WEBFeb 17, 2022 · Step by step instructions. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté …

Rating: 4.9/5(37)
Total Time: 15 mins
Category: Side Dish
Calories: 150 per serving
1. COOK SPINACH: Cook frozen spinach in microwave as per package instructions. I add a teaspoon of water and microwave covered 3.5 minutes on High. Drain in strainer, squeezing out as much liquid as possible. It's ok if a little bit remains. Note 1 for using fresh spinach.
2. MAKE CREAM SAUCE: Heat butter and/or oil on medium in a medium saucepan. Add onions and saute gently for a few minutes. Add garlic and saute another 30 seconds. Mix in flour to make a roux. Stir for a couple of minutes until it turns pale brown. Add any combination of milk and cream that you like to equal 1.5 cups. I use mostly skim milk and about 1/4 cup cream. Stir until thickened, about 5 minutes. Add salt, pepper and nutmeg (if using) to your taste.
3. COMBINE: Stir in cooked well-squeezed spinach. Add Parmesan cheese if using. If mixture is too thick, add more milk until desired consistency is reached. Adjust seasonings. Serve immediately. Note 2 to make ahead.

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WEBOct 7, 2019 · Instructions. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add …

Rating: 5/5(12)
Total Time: 20 mins
Category: Sides
Calories: 367 per serving
1. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add spinach and allow to cook for about 5 minutes.
2. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper.
3. Pour cream sauce over spinach and mix together.
4. Serve immediately.

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WEBAug 28, 2023 · To reheat, place in microwave or in a frying pan on low heat. Store leftover spinach in a container for 3-4 days. To cook creamed spinach using a crockpot, add all ingredients and cook on low for 3-5 …

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WEBSqueeze liquid out of spinach. In a saucepan over a medium heat saute bacon 2 to 3 minutes. Add diced onion, and continue cooking until onion is translucent, about 3 minutes. Add butter and minced garlic and cook just …

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WEBMar 27, 2023 · Spray a large skillet with cooking spray. Add the spinach, cover, and cook over medium until the spinach has wilted. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. …

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WEBJan 27, 2023 · This will keep the garlic from burning. Add Spinach: Add 10 ounces of spinach leaves and sauté until wilted. Simmer With Cream: Add the cream and turn to medium-high heat. Once your low carb cream

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WEBNov 4, 2022 · Place a large skillet over medium heat. Once hot, add the butter then the onion and garlic and cook until fragrant. Add the heavy cream, milk, and cream cheese and allow everything to simmer until the …

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WEBMar 23, 2023 · Thoroughly squeeze spinach dry and set aside. In a 10-inch skillet, combine cream, garlic powder, onion powder, and nutmeg. Simmer over medium-high heat 3-4 minutes or until thickened. Stir in spinach

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WEBHeat the butter in a large skillet over medium heat. Add the sliced onions and cook for about 5 minutes, until sofetned. The chopped garlic is added and cooked for an additional 3 …

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WEB5 days ago · Instructions. Place the frozen spinach in a microwave-safe bowl. Cover and microwave on high just until thawed, about 4 minutes. Place the spinach in a colander and press on it with the back of a large …

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WEBThis slow cooker keto creamed spinach recipe only needs 3 ingredients and is done in a hour. It’s a great way to to make a big batch since the spinach leaves cook down so …

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WEBJul 7, 2021 · Marinate the chicken: In a small bowl, mix all the herbs and spices. Rub the chicken on all sides with the seasoning mixture. Cook the chicken: Heat the oil in a large skillet over medium heat. Add the …

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WEBInstructions. Heat butter in a saute pan or wok over medium. Add spinach and saute for 2 to 4 minutes, until warmed. Add the rest of the ingredients and stir until the cream cheese melt and the sauce thickens. Serve hot …

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WEBDec 11, 2019 · Instructions. Saute garlic and onion powder in 3 tablespoons butter. Mix in spinach and cook on low, covered, about 5 minutes. In another pot, mix 1 tablespoon butter with cream cheese, heavy cream, …

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WEBJan 18, 2021 · Preheat your oven to 350° F. Spray a 9 x 9 baking dish with cooking spray. Heat the oil in a large skillet to medium-high heat. Add the onion and cook for 6 minutes; add garlic and cook for 1 more minute. …

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