Low Carb Chicken Broccoli Alfredo Recipe

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WebNov 29, 2020 · Remove the chicken to a plate and tent with foil. Stir the broccoli florets and water into the pan. Cover the pan with a lid or foil …

Rating: 5/5(5)
Total Time: 30 mins
Category: Dinner
Calories: 534 per serving
1. Let the chicken come to room temperature 20-30 minutes before cooking. This prevents shocking the protein, which makes it tough. Then, pat the chicken dry and season both sides with salt and pepper. In the meantime, gather the ingredients and equipment for the recipe.
2. Place 2 teaspoons of butter in a 10-inch frying pan and place over medium-high heat. When the butter melts and foaming stops, swirl to coat the pan and add the chicken "pretty-side" down. Turn the heat down to medium and cook 4-5 minutes each side or until the chicken is firm to the touch and juices run clear when pierced with a fork. The chicken is done when it reaches 160F. Remove the chicken to a plate and tent with foil.
3. Serve the chicken and broccoli over the cauliflower rice and pour the sauce over all.

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WebJan 18, 2022 · Add chicken strips, saute until chicken is cooked through. Remove and set aside for now. 2. In the same skillet add broccoli, along with ⅛ cup of water. Cook for …

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WebNov 13, 2021 · Drain steamed broccoli. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Sprinkle …

1. Melt 1 tbsp butter in a 10.25 oven-safe skillet. (I use a cast-iron skillet)
2. Season sliced chicken with salt & pepper before placing the chicken in the skillet. Sear on both sides.
3. Cover the skillet with a lid and simmer on low until the chicken is no longer pink.
4. Remove chicken from the skillet and set aside.

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WebPreheat oven to 350. Steam the broccoli florets for 2 minutes in the microwave. Set aside. Heat a Dutch Oven to medium, add the butter, then the minced garlic and sauté for 1 minute. Turn the heat down to medium …

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WebApr 16, 2024 · Reduce heat to low and gradually mix in the grated Parmesan cheese until melted and the sauce is smooth. Return the cooked chicken and broccoli to the skillet, …

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WebMay 27, 2020 · Give the broccoli the right tenderness and color by placing them in a bowl and pouring some boiling water in. Leave for 10 minutes. In a hot frying pan, sauté the chicken in melted butter with the garlic and …

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WebDec 10, 2019 · Instructions. Preheat oven to 350 degrees. Steam the cauliflower and broccoli until cooked tender-crisp. Drain any excess liquid from the vegetables. Add the steamed cauliflower rice and broccoli to a …

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WebMay 15, 2020 · Put the broccoli and the chicken into a well-greased casserole dish. In a saucepan over medium-high heat, melt the butter. Add the minced garlic to the butter, and saute for 30 seconds. Stir in the …

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WebNov 20, 2020 · Whisk in the parmesan cheese, italian seasoning, cayenne pepper (optional), and black pepper. Allow sauce to simmer gently until incorporated and smooth, around 2 minutes – keep whisking gently. Add …

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WebNov 30, 2022 · Steam broccoli until tender for about 6 minutes. Remove from heat and set aside. 4 cups broccoli. While the broccoli steams, begin preparing the Alfredo sauce. If you are using store-bought sauce, jump …

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WebMar 23, 2023 · Step 1 - Heat a large skillet over medium high heat. Add in the avocado oil followed by the chicken. Season the chicken with all of the seasonings. Continue to cook until the chicken is cooked through, …

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WebMar 8, 2020 · I’ve put broccoli in the Keto Chicken Alfredo recipe because it’s my favorite way to serve it, but any zoodle or vegetable will do. Broccoli soaks up the flavor and doesn’t get as watery as zucchini …

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WebApr 25, 2024 · Step 4: Next, pour the sauce on top of the chicken and broccoli. Step 5: Then, stir the sauce and all of the other ingredients together. Be sure to spread the sauce throughout the casserole before …

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WebJul 14, 2021 · Place chicken and broccoli in your crockpot. Mix together heavy cream, almond milk, chicken broth, garlic, onion powder, Italian seasoning, salt and pepper. Pour on top of the chicken and broccoli. …

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WebNov 8, 2018 · Heat a sauce pan over medium heat and add the cream, butter, garlic, salt, and pepper. Whisk constantly until the butter is melted and the mixture is hot. Remove from the heat and stir in the shredded …

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WebPreheat oven to 375ºF. Spray an 8” X 8” baking pan with nonstick spray. Place broccoli and cauliflower in a large microwave-safe bowl. Add 1/3 cup water. Cover and microwave for …

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