Low Carb Cauliflower Fried Rice Recipe

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WEBDec 3, 2019 · 1. Place the cauliflower in a food processor and pulse until in small rice like pieces. Microwave or steam for 2-4 minutes until soft. 2. …

Rating: 5/5(1)
Total Time: 20 mins
Category: Side Dish
Calories: 110 per serving
1. Place the cauliflower in a food processor and pulse until in small rice like pieces. Microwave or steam for 2-4 minutes until soft.
2. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
3. Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
4. Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.

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WEBStovetop instructions: Reheat on the stovetop over medium heat. Add a splash of water or oil if cauliflower starts to stick. Stir frequently. …

Cuisine: Chinese
Calories: 109
Servings: 4
Category: Sides

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WEBFeb 5, 2024 · Once melted, add onions and garlic, sauteeing for 1-2 minutes until softened. Add cauliflower rice and soy sauce, sauteeing …

Rating: 5/5(6)
Calories: 305 per serving
Category: Main Course
1. Heat olive oil in a large skillet over med-high heat. Add shrimp and season with salt & pepper, stir frying for 2-3 minutes until shrimp are no longer translucent. Remove from heat and transfer to a plate.
2. Without wiping skillet clean, add butter. Once melted, add onions and garlic, sauteeing for 1-2 minutes until softened. Add cauliflower rice and soy sauce, sauteeing another 5-6 minutes until softened. Stir in frozen vegetables and salt, and cook another 2 min.
3. Create a circle in the middle of veggies and add a tiny bit more butter. Crack egg and scramble, cooking for 30 seconds or so until solid. Stir in with the rest of veggies, and add shrimp back to pan.
4. Remove from heat and stir in green onions, then garnish with sesame seeds. Serve and enjoy!

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WEBJan 14, 2020 · Heat 2 teaspoons oil in a pan over medium heat. Add in garlic, ginger and the white part of the green onion. Cook until fragrant. Stir in chopped vegetables and cook until tender, about 5 minutes. Add raw …

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WEBFeb 3, 2020 · Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it's heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs …

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WEBJan 11, 2024 · Meanwhile heat 1 tablespoon of butter in a large skillet. Add the eggs and scramble until fully cooked. Remove them from the pan and set aside. Add the remaining tablespoon of butter into the pan. Add …

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WEBSep 26, 2023 · Cook for an additional 2-3 minutes. Until the vegetables are soft. Addthe cauliflower rice: Add the cauliflower rice to the skillet and stir well to combine all the …

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WEBThis usually takes 2-3 minutes. Then stir in the thawed riced cauliflower. Cook the cauliflower rice, onions, and garlic together until the rice is tender. This should take around 5 minutes. Continually stir the low carb

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WEBMay 17, 2021 · Add cooking oil, then add onion and garlic. Cook until soft and translucent. Add cauliflower and sauté until tender, but not mushy soft. Add the peas and carrots and stir until combined. Add the beaten egg, …

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WEBAug 7, 2020 · How to make Low Carb Cauliflower Fried Rice recipe. Prepare your cauliflower by grating it. You can do this in batches in a food processor, Vitamix Blender or similar strong blender or using a simple …

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WEBNov 9, 2020 · Instructions. Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Once the butter is melted, add the mushrooms and onion and cook …

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WEBJun 1, 2018 · Heat a wok or large skillet over medium-high heat. Once hot, add the minced garlic and stir-fry for 30 seconds, until fragrant but not browned. Add the carrots and cook for 2 minutes, until tender. Add the …

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WEBCauliflower Fried Rice is a low carb Chinese food style dish that is perfect There are lots of things that go well with cauliflower fried rice, even if the recipes are not chinese food inspired. Protein: 5 g Fat: 11 g …

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WEBThe Execution. 1. Get a large head of cauliflower and a knife. 2. Cut up the head of cauliflower into florets. 3. Put the cauliflower florets into the food processor and pulse …

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WEBMar 8, 2018 · Season with salt and pepper, set aside. Heat sesame oil in a large nonstick skillet or cast iron skillet. Add in the onions, garlic, ginger and a pinch of salt. Cook for about 4 minutes or until the onions are tender …

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