Low Carb Broiled Eggplant Recipe

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WebSep 7, 2022 · Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much …

Rating: 5/5(7)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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WebAug 10, 2020 · ( Full disclosure) Table Of Contents Free Printable: Low Carb & Keto Food List Get It Now Is eggplant parmesan keto friendly? …

Rating: 4.9/5(31)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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WebOct 22, 2020 · Forget all that! I have a new way of doing it which cuts calories and also saves plenty of time. This low carb eggplant parmesan is my lazy way of making a great keto eggplant recipe. How to make Low

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WebDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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WebJun 30, 2022 · This collection brings together some of my favorite low-carb and keto eggplant recipes, like Gluten-Free Eggplant Parmesan, Caprese Grilled Eggplant Roll …

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WebMix the pork rinds, cheese, and seasoning together in another shallow bowl. Ready a small sheet pan. Procedure: Pick up a round with a fork and flip it back and forth in the egg until completely covered. Pick up with a fork …

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WebAug 26, 2016 · 1. Eggplant Parmesan Casserole at Low Carb Yum 2. Moussaka at Ditch The Carbs 3. Baked Eggplant Gratin at Joy Filled Eats 4. Paleo Lasagna at The Nourished Caveman 5. Crock Pot Beef …

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WebApr 25, 2018 · Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce cool for 10 minutes. Mix in the breadcrumbs (pork rinds for keto) and egg …

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WebJun 27, 2017 · Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish. In a medium …

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WebAug 6, 2019 · Simply heat the grill to medium (about 350°F). Slice eggplant in half and brush marinade on the flesh side. Lay the eggplant face-down on the grill and grill for approximately 6 minutes. Next, flip the eggplant

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WebJun 24, 2021 · Heat a grill or grill pan over medium high heat. Lay eggplant down and cook until browned and slightly softened, 5 minutes on both sides. Remove to a plate. Lay tomato slices down and char slightly, 3 minutes. …

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WebOct 9, 2020 · Grab 1 or 2 large sheet pans and brush with a bit of extra virgin olive oil. Arrange the eggplant slices in one single layer. Roast in the oven at 400 degrees F for about 20 minutes or until the eggplant is soft …

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WebMar 2, 2023 · Instructions. Preheat grill on high heat setting. Cut off ends of eggplants, and slice into ¼ inch to ½ inch thick planks. Baste with olive oil, and sprinkle with a little oregano, salt and pepper. Place eggplant on …

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WebAug 4, 2021 · You should try it. Stuffed Eggplant Recipe As i have made our bolognese sauce, i have fallen in love with it so much that i had to come up with more ideas, where i can incorporate this keto sauce a bit more.

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WebApr 1, 2023 · Low-Carb Grilled Harissa Eggplant Home Blog Recipes Sides 4.6 stars, average of 15 ratings By Martina Slajerova, updated April 1 2023 4 This post may contain affiliate links, see our disclaimer. Jump to …

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WebSlice the eggplant lengthways into 4 strips of an even thickness and score across the eggplant flesh. Step 3. Mix together the balsamic and oil and brush all over the …

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WebSep 3, 2023 · Steak Fajitas. Stuffed Pepper Soup. Halibut. Zucchini Noodles. Chicken Drumsticks. Teriyaki Chicken. Looking to cut down on carbs but not on flavor? This list of …

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