DirectionsStep1Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth.Step2Add a few ice cubes and blend again to thicken it up.Step3If your smoothie isn't sweet enough, stir in up to 1 teaspoon of powdered sugar substitute (optional).Step4Serve and enjoy!IngredientsIngredients½ cupBlueberries (frozen)½ cupAlmond Milk¼ cupGreek Yogurt6 Ice Cubes1 teaspoonPowdered Sweetner (optional)NutritionalNutritional45 Calories1 gTotal Fat1 mgCholesterol7 gCarbohydrate92 mgSodium3 gProteinFrom ketocookingwins.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Carb Blueberry Smoothie - Simply So Healthysimplysohealthy.comBest Keto Mixed Berry Smoothie Recipe With 3 Ingredientsketomillenial.comKeto Blueberry Smoothie with Almond Milk - Sweet As …sweetashoney.coKeto Blueberry Smoothie With Greek Yogurt - Oh So Foodieohsofoodie.com55 Best Keto Blueberry Recipes - Low Carb - I Breathe I'm …ibreatheimhungry.comLow Carb Blueberry Smoothie - Dairy Free Recipe - Diet …dietdoctor.comRecommended to you based on what's popular • Feedback
Low-Carb Blueberry Smoothie
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WebMar 24, 2021 · The Ingredients. Blueberries – Frozen blueberries must be used, not fresh. The latter will yield a much thinner smoothie. Milk of choice – I used unsweetened coconut milk, but any low carb milk can be used. Almond butter – Adds extra staying power and a richer flavor. Peanut butter or cashew butter can also be used.
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WebJun 17, 2020 · Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Add nut butter or keto nuts. Not …
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WebMay 2, 2023 · Instructions. In a blender, add all the ingredients except the ice cubes. Blend at high speed until smooth. If you want a frothier blueberry smoothie, add more ice cubes, blend at high speed to combine, and serve immediately. For a sweeter smoothie, add more erythritol 1 teaspoon at a time, blend between each addition.
WebAug 16, 2020 · 1 (120 g) ripe banana approx. 120 g, or sub apple sauce or other fruit purée. 1 ½ cups (200 g) frozen blueberries or fresh …
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WebJul 6, 2016 · Tip from our Dietitian. If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace the coconut milk with greek yogurt and add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed.
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WebFeb 11, 2019 · And this recipe only uses 5 ingredients! Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender. Step 2: Add the coconut milk slowly based on your desired smoothie thickness. Step 3: Blend on high until all the ingredients are completely mixed and the smoothie has turned a light purple.
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WebMar 21, 2023 · Low carb milk: I favor unflavored hemp milk or macadamia nut milk. But you can use low carb dairy milks as well, or even half water and half heavy cream. Frozen blueberries: Using frozen berries will help make the smoothie thicker and colder. Protein powder: Here’s where you can adjust to suit your needs and taste.
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WebMar 22, 2021 · Substitutions and variations. Replace the mixed berries with ⅓ cup frozen blueberries for a keto blueberry smoothie. If using ⅓ cup of blueberries instead of mixed berries, here is the nutrition info: Calories: 94 Protein: 2 Fat: 6 Carbs: 10 Fiber: 4 Net Carbs: 6. For a keto strawberry smoothie, replace the mixed berries with frozen
WebInstructions. Making your low-carb berry smoothie is easy. Simply place all the ingredients into a high-speed blender, close the lid, and let it blend for 15-30 seconds. Then pour your smoothie into a cup or drink it directly from the blender if it’s an individual blender cup.
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WebApr 10, 2024 · Nutrition. Calories: 189kcal Carbohydrates: 9.2g Protein: 10.7g Fat: 12.1g Saturated Fat: 3g Sodium: 215.8mg Potassium: 206.4mg Vitamin A: 0.8% DV Vitamin C: 26.6% DV Calcium: 6.1% DV Iron: 5.6% …
WebThis smoothie is really easy to make. First, make sure your blueberries are frozen, as it will keep your smoothie nice and cold. Next, add all of your ingredients to a blender and blend until incorporated. Finally, I …
WebMar 26, 2020 · Recipe Tips: Suitable Substitutions. MCT Oil – If you don’t have any MCT oil that’s totally fine, you can replace this with coconut oil, or any fat you like. Blueberries – Any berry will work (blackberry, raspberry, strawberry) and will have a similar carbohydrate content. Protein Powder – If you don’t have protein powder, you can
WebJun 28, 2021 · Add the berries, coconut milk, Greek yogurt, sweetener, and cauliflower rice to a blender. Blend until it's smooth. That's it for making an amazing low carb berry smoothie! Then add in the ice cubes and blend …
WebFeb 25, 2019 · Ingredients. Scale. 1 cup full-fat coconut milk*. 1/2 cup plain full-fat Greek yogurt*. 1 cup frozen blueberries*. 1/2 cup blackberries (or additional blueberries) 1 tbsp fresh lemon juice. 1 tbsp honey (optional)*. …
WebFeb 9, 2024 · Dairy Alternatives That Are Low Carb and Keto-Friendly. Cow’s milk is not a great low-carb option for this smoothie. A cup of regular milk has 12 grams net carbs. So steer clear of milk. The secret to low-carb/keto berry smoothies is to use dairy or dairy alternatives that are low in sugar, like almond milk or coconut milk.
WebFeb 15, 2023 · Instructions. Place everything in a blender and process until smooth. If it's too thick add more coconut or almond milk, if it's too thin for your liking add in some ice cubes and a little xanthan gum to thicken or …