WebMay 2, 2023 · Instructions. In a blender, add all the ingredients except the ice cubes. Blend at high speed until smooth. If you want a frothier …
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WebApr 18, 2016 · Sides. Sauces. Snacks. Desserts. A common misunderstanding regarding low carb and keto is that you can only eat meat, eggs, and dairy. This is certainly one way of doing it and it works …
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WebAug 31, 2023 · Even your kids will love this! Ingredients: 3 cups frozen blueberries. 1½ cup unsweetened almond milk. 1 large avocado. ¼ cup powdered erythritol. Instructions: Add …
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WebJul 13, 2022 · Instructions. Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth. Add a few ice cubes and blend again to thicken it up. If your smoothie isn't sweet enough, …
WebJun 17, 2020 · Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Add nut butter or keto nuts. Not …
WebIngredients. ¾ cup brewed and chilled green tea. ¼ cup chopped avocado. ½ cup frozen broccoli florets. 1 cup frozen blueberries. 2 tsp flaxseed meal. ¼ cup cashew nuts. ¼ tsp …
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WebJul 21, 2021 · Ingredients. 1 1/2 cups (360mL) coconut milk from a container. 1 cup (~28g) fresh spinach. 3/4 cup (105g) frozen blueberries. 1 tsp (5mL) coconut oil. 1 1/2 tsp (~ 5g) gelatin powder, optional, but …
WebFeb 9, 2024 · This Low-Carb Berry Smoothie mixes almond milk, cream, and berries with ice to make a simple breakfast or snack with ingredients you probably already have on hand, and it’s gloriously low in carbs. This …
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WebMar 22, 2021 · Substitutions and variations. Replace the mixed berries with ⅓ cup frozen blueberries for a keto blueberry smoothie. If using ⅓ cup of blueberries instead of mixed berries, here is the nutrition info: Calories: …
WebMar 26, 2020 · Recipe Tips: Suitable Substitutions. MCT Oil – If you don’t have any MCT oil that’s totally fine, you can replace this with coconut oil, or any fat you like. Blueberries – Any berry will work (blackberry, raspberry, …
WebJun 28, 2021 · Add the berries, coconut milk, Greek yogurt, sweetener, and cauliflower rice to a blender. Blend until it's smooth. That's it for making an amazing low carb berry smoothie! Then add in the ice cubes and blend …
WebJun 23, 2021 · Instructions. Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness. Pour into a glass …
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WebMar 21, 2023 · Low carb milk: I favor unflavored hemp milk or macadamia nut milk. But you can use low carb dairy milks as well, or even half water and half heavy cream. Frozen blueberries: Using frozen berries will help …
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WebJun 5, 2020 · Steps. First things first, prepare the ingredients. Be sure to wash the kale! If you are using frozen kale that is in clumps, blend that first, as it may not mix well in to the final blueberry kale smoothie otherwise. If you are using kale leaves that have not been put in to chunks, this should not be a problem.
WebJan 2, 2021 · If you have a sweet tooth, add 1-2 teaspoons of powdered sweetener such as allulose, xylitol or erythritol. Or, add a few drops of stevia. If you use fresh blueberries, add a few ice cubes to the …
WebMay 23, 2015 · Add the coconut milk or coconut cream, water, spinach, and grated ginger into a blender. Also, add half of the lime juice. Increase the amount of lime juice to taste, …
WebAug 5, 2020 · Avocado Blueberry Smoothie for Weight Loss. Easy keto recipes like this keto blueberry smoothie are must-haves for any keto diet. Since all ingredients are low-carb and dairy-free, this is the perfect …