Low Carb Blueberry Bar Recipe

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WebMay 2, 2017 · Bake: Place into the middle of the oven and bake for 30-40 minutes or until the top is golden brown. Let cool completely before lifting …

Ratings: 13
Calories: 187 per serving
Category: Dessert
1. Blueberries: Place the blueberries, lemon juice, and water in a small pot over medium heat to thaw. Mix the dry ingredients together. When the berries have thawed, stir the dry ingredients into the blueberries and bring up to a simmer, stirring until thickened. Remove from heat to cool.
2. Shortbread Crust: Preheat oven to 350 degrees F. Spray a 9x9 inch metal pan with baking spray and line with a piece of parchment that covers all or most of the bottom of the pan and overhangs two opposite sides. This will help you remove the whole dessert from the pan. Powder the coconut in a coffee grinder.
3. Measure all of the dry ingredients into a smallish mixing bowl. Mix thoroughly with a whisk. Melt the butter and add it to the dry ingredients. Stir and press the mixture with a large spoon or rubber spatula until the butter is incorporated. Squeeze a small amount in your hand to test if it will hold together nicely. If not, add 1-2 more tablespoons of melted butter.
4. Assembly: Remove 1 cup of the shortbread crumb mixture. Dump the rest of the mixture into the prepared pan, spread it evenly and top with a piece of waxed paper. Press the crust firmly into the pan with a flat bottomed glass. Pour the blueberries over the crust. There will be open spaces. Crumble 1/2 of the reserved crust mixture over the blueberries and then half of the almonds. Repeat. Sprinkle with additional sweetener if desired.

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WebJan 6, 2021 · Set the remaining crumble aside for the top. In a second bowl, combine the fresh blueberries, monkfruit sweetener, cornstarch and …

Rating: 4.4/5(32)
Total Time: 40 mins
Category: Dessert
Calories: 267 per serving
1. Preheat the oven to 350 degrees F.
2. Line a 9x13 pan with parchment paper and lightly spray the sides with cooking spray if the parchment paper doesn't completely cover.
3. In a large mixing bowl combine the crumble ingredients and blend with an electric mixture or a pastry cutter until the mixture resembles a crumb topping and is the texture of course sand.
4. Press a little more than half of the mixture into the bottom of the pan, moving up the sides a bit.

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WebMar 22, 2021 · In a medium sized bowl add the sweetener and then sift in the flour and baking powder. Mix together with a fork. Cut in the greek yogurt and egg using your fork …

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WebAug 22, 2022 · Instructions. In a microwave safe dish, melt mozzarella and cream cheese. Stir until smooth. In a separate bowl, cream butter, egg, …

Reviews: 128
Calories: 194 per serving
Category: Desserts Recipes
1. In a microwave safe dish, melt mozzarella and cream cheese. Stir until smooth.
2. In a separate bowl, cream butter, egg, almond flour, vanilla, sweetener, cinnamon and sour cream.
3. Combine cheese mixture into batter until a soft dough forms.
4. If dough is sticky, add more almond flour. Until dough resembles a spoonable cookie dough like texture.

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WebJun 1, 2022 · Step Six: Add the crumble ingredients (except the coconut) to the food processor. Pulse until large crumbs form. Step Seven: Add the coconut and pulse just until they are mixed in. Sprinkle on top of the jam …

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WebMay 18, 2019 · Pour the blueberry mixture over the press dough in your baking dish. Then using clean hands crumble the remaining flour/butter mixture to cover the blueberry layer in your dish. Bake at 350* for 35-40 …

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WebSep 5, 2023 · Dump the blueberries into a small saucepan and add 1 tbsp sweetener, lemon juice and zest. Give it a stir, bring it to a simmer and cook for 8 minutes. Using an …

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WebJun 9, 2023 · Preheat the Oven: Preheat the oven to 350 F. Line a 8 x 8-inch square baking pan with parchment paper. Make the Blueberry Filling: In a medium pot over medium heat, add fruit, maple syrup, arrowroot, …

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WebDec 20, 2019 · Pre-heat oven to 300 degrees F. Crisscross two sheets of parchment paper to fit inside an 8 x 8 inch baking pan, so you can lift the bars out of the pan once they have cooled. 2. In a medium sized bowl, …

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WebSep 25, 2020 · Preheat the oven to 350F; spray the inside of an 8 by 8-inch pan with coconut oil and set aside. For the dough, whisk together the almond flour, Swerve Confectioners, cinnamon, baking powder, and salt …

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WebSep 26, 2018 · Instructions. Preheat the oven to 300 F (150 C). Line a baking dish with parchment paper and set aside. Add the chia to the cold water and set aside. Combine all the ingredients together in a bowl and …

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WebHere is a list of 21 delicious blueberry recipes for a low-carb keto diet that you are sure to enjoy. 1. Blueberry Cheesecake Bars. Keto blueberry cheesecake bars are a delicious …

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WebSep 1, 2017 · Instructions. Pre-heat the oven to 400F In 2, 1 cup ramekins, add ½ cup blueberries and ½ tablespoon swerve sweetener. Mix to combine. In a food processor, add pecans, almond flour, butter, 1 …

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WebAug 12, 2021 · In a medium bowl, whisk together the pecan flour, pecans, sweetener, and salt. Stir in the melted butter until the dough begins to clump together. Press the crust firmly and evenly into the bottom of the …

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WebJul 7, 2018 · Preheat the oven to 360°F (180°C) and prepare a lightly greased baking pan or a couple of 12-cup muffin pans. Get the ingredients ready. In a large bowl, using an electric mixer, mix the eggs and …

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WebSep 9, 2015 · Preheat oven to 425F. Spray the cavities of a Non-Stick 12-Cup Regular Muffin Pan very well with cooking spray or grease and flour the pan; set aside. (I don’t prefer the cosmetic look of muffin liners.) To a …

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WebMay 11, 2017 · 1 ¼ cups (175g) fresh blueberries. Preheat the oven to 300°F, and coat an 8”-square baking pan with nonstick cooking spray. To prepare the crust, add the cereal …

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