Low Carb Blueberry Bar Recipe

Keto Blueberry Pie Bars Low Carb, GlutenFree, Easy Joy Filled …

WEBJun 1, 2022 · Step Six: Add the crumble ingredients (except the coconut) to the food processor. Pulse until large crumbs form. Step Seven: Add the coconut and pulse just …

Rating: 5/5(15)

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Low Carb Blueberry Crumble Bars Low Carb Maven

WEBMay 2, 2017 · Bake: Place into the middle of the oven and bake for 30-40 minutes or until the top is golden brown. Let cool completely before …

1. Blueberries: Place the blueberries, lemon juice, and water in a small pot over medium heat to thaw. Mix the dry ingredients together. When the berries have thawed, stir the dry ingredients into the blueberries and bring up to a simmer, stirring until thickened. Remove from heat to cool.
2. Shortbread Crust: Preheat oven to 350 degrees F. Spray a 9x9 inch metal pan with baking spray and line with a piece of parchment that covers all or most of the bottom of the pan and overhangs two opposite sides. This will help you remove the whole dessert from the pan. Powder the coconut in a coffee grinder.
3. Measure all of the dry ingredients into a smallish mixing bowl. Mix thoroughly with a whisk. Melt the butter and add it to the dry ingredients. Stir and press the mixture with a large spoon or rubber spatula until the butter is incorporated. Squeeze a small amount in your hand to test if it will hold together nicely. If not, add 1-2 more tablespoons of melted butter.
4. Assembly: Remove 1 cup of the shortbread crumb mixture. Dump the rest of the mixture into the prepared pan, spread it evenly and top with a piece of waxed paper. Press the crust firmly into the pan with a flat bottomed glass. Pour the blueberries over the crust. There will be open spaces. Crumble 1/2 of the reserved crust mixture over the blueberries and then half of the almonds. Repeat. Sprinkle with additional sweetener if desired.

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Keto Blueberry Crumble Bars The Kellie Kitchen

WEBMay 18, 2019 · Pour the blueberry mixture over the press dough in your baking dish. Then using clean hands crumble the remaining flour/butter …

1. Preheat oven to 350* and line a 9x13 pan with a sheet of parchment paper.
2. In a clean bowl set the frozen blueberries on the counter to thaw a bit while you’re pulling together the other parts of this recipe.
3. In another large clean bowl place all your dry ingredients for the dough and crumble...includes almond flour, coconut flour, whey protein powder, sweetener, baking powder and salt. Whisk all dry ingredients together so there are no lumps.
4. Add in lemon zest, butter and egg. Using a handheld pastry cutter (or a large heavy duty forcut the butter and egg into the dry flour mixture. This should take several minutes to cut the cold butter into the flour. When finished your mixture should be crumbly.

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