WEBApr 10, 2021 · 1 cup coconut chips (1.8 oz/50g) ¼ cup chopped hazelnuts (1.1 oz/30g) 1. Mix all ingredients in a bowl and fill the keto muesli into a suitable storage jar. 2. Serve …
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WEBSep 18, 2023 · Stir oats, almond milk, yogurt, apple, chia seeds, figs, lemon juice and cinnamon together in a large bowl until well blended. Portion 1 cup of the mixture into each of 4 (16-ounce) containers, and cover each …
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WEBMay 29, 2023 · Instructions. Add oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon to a medium-sized bowl and stir to combine. Cover and place in the …
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WEBJan 19, 2023 · Step 1: Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown and the pumpkin seeds begin to pop. Let cool. Step 2: Put …
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WEBFeb 2, 2022 · Here's how: Add the oats, grated apple, seeds, fruit, yogurt and any other mix-ins you like to a bowl. Pour over some plant milk. Stir then leave to sit for around 15 minutes at room temperature, or longer in …
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WEBJan 7, 2022 · Spread the oatmeal on a rimmed baking sheet and toast in a 350° oven for about 10 minutes, stirring once. Transfer the oatmeal to a medium bowl. Boil 1 cup of water, add 1/4 teaspoon salt. Pour the …
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WEBOct 20, 2021 · 1 apple, 1 cup rolled oats, 2 tsp coconut flakes, ½ cup low fat Greek yogurt, ½ cup milk of choice, 1 tsp vanilla extract, 2 tsp maple syrup. Give the muesli a little mix, if it has thickened too much, add an …
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WEBSep 10, 2017 · Pour vanilla nut milk over the top and add berries for a light, filling breakfast. In summer, use fresh berries; in winter, warm milk or warm apples are nice. Or even apple sauce. If feeling especially hungry …
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WEBJan 5, 2024 · Stir to fully combine. Step 2: Spread the mixture evenly onto a prepared baking sheet. Bake for about 10 minutes at 350°F until the oats and nuts are lightly toasted and fragrant. Step 3: Add the coconut flakes …
WEBInstructions. Stay Awake. Place oats, blueberries and coconut in a bowl. Pour over milk and apple juice. Stir in yoghurt and honey and sprinkle with nuts. Cover and place in fridge for at least 2 hours. This can be stored …
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WEBMethod. Place all ingredients in high-speed blender and “pulse” several times until well combined. Spoon into two bowls. Add 2 heaped Tbsp of Greek yoghurt to each bowl and serve.
WEBJan 10, 2023 · Here’s my favourite low carb bircher muesli (that’s high in protein + fat) - Strawberry Bircher Muesli. Serves 2. 4 tablespoons quinoa flakes (these are like oat …
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WEBJun 5, 2021 · Bircher muesli is basically rolled oats, which, instead of being cooked, are soaked overnight in either milk or if you’d like a dairy free or vegan option, use a non-dairy beverage like oat, almond or coconut …
WEBMar 15, 2016 · Method. 1.Add all the ingredients to a bowl and stir well. Spoon into the Ball jars and store in the fridge until needed. Although the apple may brown a little, the …
WEBStep 1. Add sweetener to the oats if using, then soak in the water and milk for at least 45 minutes, or overnight in the fridge.
WEBMay 23, 2022 · This homemade muesli recipe is a delicious vegan protein breakfast cereal. With a combination of nuts, seeds, and dried fruit, this muesli cereal is incredibly versatile, as well as being gluten-free, sugar …
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WEBPrepare the muesli by mixing together the oats, seeds and dried fruit. Store in an airtight container. For breakfast the following day mix together ½ cup muesli with 1 grated apple and ¼ cup milk per person. Refrigerate …