Low Carb Beef Broccoli Recipe

Listing Results Low Carb Beef Broccoli Recipe

WEBMay 14, 2021 · Season the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high …

Rating: 5/5(1)
Total Time: 20 mins
Servings: 4
Calories: 320 per serving
1. Start by slicing the flank steak into thin pieces. For easier slicing, place the steak in the freezer for 10-15 minutes before slicing.
2. Season the beef with pepper.
3. Mix the soy sauce, garlic, and ginger. Set aside.
4. Add half of the sesame oil to a skillet or wok over high heat. Add the beef and cook, stirring often, until the meat is just cooked through. Remove and set aside.

Preview

See Also:

Show details

WEBMay 2, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water …

Cuisine: Asian, Chinese
Total Time: 25 mins
Category: Dinner
Calories: 267 per serving

Preview

See Also:

Show details

WEBJun 24, 2020 · Instructions. Season the beef with white pepper. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, …

1. Season the beef with white pepper.
2. In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
3. In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
4. Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.

Preview

See Also:

Show details

WEBFeb 12, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the xanthan gum over the pan in a light layer and mix quickly with your …

Preview

See Also: Beef Recipes, Keto RecipesShow details

WEBIn a large skillet over medium high heat add 1-2 tablespoons of oil. Add the beef in batches and sear until cooked through. Remove from the skillet and set aside. In the same skillet reduce the heat to medium. Add the garlic, …

Preview

See Also: Beef Recipes, Keto RecipesShow details

WEBJan 30, 2021 · In a medium bowl, combine the soy sauce, beef stock, sweetener, chili garlic sauce and red pepper flakes (optional). Pour into skillet and combine with beef and …

Preview

See Also: Beef Recipes, Healthy RecipesShow details

WEBFeb 16, 2024 · Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the broccoli rice among each of the bowls. …

Preview

See Also: Beef Recipes, Healthy RecipesShow details

WEBNov 29, 2020 · Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. …

Preview

See Also: Beef Recipes, Keto RecipesShow details

WEBJul 21, 2020 · Use a slotted spoon to carefully remove ginger and garlic from the oil, and discard. Add the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted …

Preview

See Also: Beef Recipes, Keto RecipesShow details

WEBFeb 9, 2024 · Combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl. Once the meat is browned, lower the heat and add the broccoli back into the pan. Pour in the …

Preview

See Also: Beef Recipes, Low Carb RecipesShow details

WEBJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 …

Preview

See Also: Beef Recipes, Food RecipesShow details

WEBDec 7, 2017 · Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli

Preview

See Also: Beef Recipes, Low Carb RecipesShow details

WEBOct 22, 2020 · Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Use an …

Preview

See Also: Beef Recipes, Keto RecipesShow details

WEBAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until …

Preview

See Also: Beef Recipes, Keto RecipesShow details

WEBMar 31, 2021 · Cut the beef into thin strips. In a small bowl, combine the beef with 2 tablespoons vegetable or canola oil, 1 tablespoon cornstarch, and 1/2 teaspoon ground …

Preview

See Also: Beef RecipesShow details

WEBAug 31, 2023 · This easy keto ground beef and broccoli stir fry recipe is not only delicious but you can make it in 15 minutes! Just add some cauliflower rice and you have a great …

Preview

See Also: Beef Recipes, Keto RecipesShow details

WEBFeb 6, 2018 · Brown Beef: Select sauté mode on pressure cooker ( Note 6) for medium heat and add oil. Once heated, add garlic and sliced beef. Cook for a few minutes until …

Preview

See Also: Beef Recipes, Keto RecipesShow details

Most Popular Search