WebIf using regular broccoli, cut the stems from the florets and use a vegetable peeler to peel thick skin from broccoli stems. Cut broccoli stems into ¾” slices on a bias and cut …
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WebA spicy and smoky style, chipotle chili thats keto and low carb friendly. Zesty Keto Taco Salad. This keto taco salad has avocado, fresh tomatoes, bell peppers, grass …
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WebHeat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to …
Add the slices of beef to a little bag, or a bowl, with the coconut aminos, ginger, and garlic. Then let it marinate for about one hour in the fridge. Next, drain the beef from the marinade but be sure to keep the liquid for later, this will make the stir fry sauce for your keto low carb beef and broccoli so do not pour it away!
Microwave broccoli with 1/4 cup of water for 3 minutes. Set aside. Season beef with salt and pepper and 1/2 of sesame oil. In a large skillet on high heat, add 1 tbsp of avocado oil. Add steak and cook for 2-3 minutes. Add broccoli back to the pan. Pour sauce and xanthan gum over beef and broccoli.
Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli florets and beef broth to now-empty pan. Stirring occasionally, simmer until broccoli is tender, about 10 minutes.
Microwave broccoli with 1/4 cup of water for 3 minutes. Set aside. Season beef with salt and pepper and 1/2 of sesame oil. In a large skillet on high heat, add 1 tbsp of avocado oil. Add steak and cook for 2-3 minutes. Add broccoli back to the pan.