WebMay 14, 2021 · Season the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high …
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WebJun 24, 2020 · Instructions. Season the beef with white pepper. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, …
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WebMay 2, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water if it begins to burn. 5. Add the beef back …
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WebAug 9, 2022 · Step by step directions. 1. Prep the sauce: Whisk all of the ingredients in together until well combined. Set aside until ready to use. 2. Stir fry the broccoli: Add some oil to a large skillet and sauté the …
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WebFeb 16, 2024 · Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the broccoli rice among each of the bowls. …
WebNov 29, 2020 · Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. …
WebAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from …
WebJul 21, 2020 · Use a slotted spoon to carefully remove ginger and garlic from the oil, and discard. Add the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted …
WebDec 7, 2017 · Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli …
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WebAug 31, 2023 · Let’s make this keto ground beef and broccoli stir fry recipe. Here is how you get it done in 15 minutes. Add oil to a large skillet and heat up to a medium heat. …
WebJul 16, 2019 · Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil (or olive oil). Add in the thinkly sliced steak and brown on both sides in the hot pan. Remove from pan to a plate and set …
WebHow to Make This Simple Keto Beef and Broccoli Recipe Creamy Garlic Beef and Broccoli Sauce: First thing – start by gathering the sauce ingredients since this step …
WebJun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a large …
WebFeb 9, 2024 · Combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl. Once the meat is browned, lower the heat and add the broccoli back into the pan. Pour in the sauce …
WebBring a large pot of water up to a boil and add in the broccoli, cook for 2 minutes then drain the broccoli. Remove the beef from the marinade, set the marinade to the side. Heat a large cast-iron pan over medium-high …
WebJun 8, 2021 · Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the oil and once it is hot, add the beef and cook. Remove the beef and set it aside. Add the …