DirectionsStep1Heat oven to 400 degrees F.Step2Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.Step3Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and oliv…Step4Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.Step5Remove from heat and add fresh dill (or your favorite herb). Enjoy!IngredientsIngredients1 ½ poundsGrouper Fillet (or a similar fish)add Kosher Salt1 tablespoonDry Oregano1 ½ teaspoonsGround Cumin1 teaspoonSweet Paprika½ teaspoonBlack Pepper4 Large Garlic Cloves (minced)1 Large Lemon (more for later, Juice of)add Extra Virgin Olive Oil (I used Early Harvest Greek extra virgin olive oil)8 ouncesCherry Tomatoes (halved)8 Kalamata Olives (pitted, sliced)add Fresh Dill (chopped, about 1/4 oz or so)See moreNutritionalNutritional185 Calories5 gTotal Fat50 mgCholesterol7 gCarbohydrate129 mgSodium28 gProteinFrom themediterraneandish.comRecipeDirectionsIngredientsNutritionalExplore furtherOven-Baked Grouper Recipe gritsandpinecones.comgritsandpinecones.comThink Greek Grouper Recipe Moms Who Thinkmomswhothink.comMediterranean-Style Baked Grouper with Tomatoes and …punchfork.comThe 20 BEST Grouper Recipes - GypsyPlategypsyplate.comGreek Grouper Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Mediterranean-Style Baked Grouper with Tomatoes a…
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WEBFeb 13, 2022 · 6 to 8 oz cherry tomatoes, halved. 10 to 12 pitted kalamata olives, sliced. Chopped fresh dill (about ¼ oz or so) INSTRUCTIONS. Heat oven to 400 degrees F. …
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WEBJan 4, 2020 · Instructions. Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice …
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WEBMar 29, 2023 · Instructions. Preheat the oven to 375°. In a small bowl, mix together 1/4 salt, 1/2 teaspoon black pepper, the garlic and onion powder, paprika and oregano. Rinse the grouper filet (s) and pat them dry with a …
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WEBAug 30, 2018 · Directions. Sprinkle the grouper steaks on both sides with 1/8 teaspoon of the pepper. In a large, nonstick frying pan, heat 1 1/2 teaspoons of the olive oil over medium-high heat. Add the fish to the …
WEBApr 11, 2022 · Scroll down to the bottom of the post for full recipe instructions. First, place the fish in a lightly oiled large baking dish. Next, make the topping. Purée the olives, sun-dried tomatoes, capers, garlic, …
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WEBAdvertisement. Step 2. Combine first 10 ingredients in a medium bowl. Step 3. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to …
WEBFind healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. Spinach & Mushroom Quiche. 1 hr 5 mins. Loaded Broccoli Salad. 25 mins. Chicken Cutlets with Sun-Dried …
WEBNov 9, 2020 · This recipe for Mediterranean Grouper features delicate, flakey grouper fillets that are quickly pan-seared in a skillet and then topped with a flavor-packed combination of lemons, briny green olives, …
WEBDec 14, 2022 · Turn the skillet to medium heat and gently cook the garlic stirring occasionally, until the garlic softens a bit and the oil is flavored. Add the tomatoes, dried basil, dried oregano and salt. Stir and simmer hard …
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WEBAug 8, 2022 · Cook, stirring frequently, until fragrant, about 30 seconds. Add garlic powder, no salt seasoning, Italian seasoning, paprika, 1 teaspoon sugar, and Aleppo pepper. Stir constantly to prevent …
WEBJan 23, 2024 · These low-sodium dinners are delicious ways to stay satisfied until bedtime. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are …
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WEBMay 5, 2020 · Step 1: In a small saucepan over medium-high heat, saute the garlic in the olive oil. Saute for a minute until the garlic is fragrant. Make sure the garlic doesn’t brown and become burnt. Step 2: Turn the heat …
WEBJun 5, 2022 · To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare …
WEBPreheat the oven to 375°F (190°C). Arrange the grouper fillets in a baking dish. Scatter the halved cherry tomatoes and minced garlic around the fish. Drizzle the olive oil and …
WEBOven Fried Fish. Quickie Flounder Meunière. Quinoa Salad with Smoked Fish. Rockfish with Lemon Caper Butter. Sea Bass with White Beans and Tomato Vinaigrette. Sole …
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