DirectionsStep1Heat oven to 400 degrees F.Step2Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.Step3Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and oliv…Step4Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.Step5Remove from heat and add fresh dill (or your favorite herb). Enjoy!IngredientsIngredients1 ½ poundsGrouper Fillet (or a similar fish)add Kosher Salt1 tablespoonDry Oregano1 ½ teaspoonsGround Cumin1 teaspoonSweet Paprika½ teaspoonBlack Pepper4 Large Garlic Cloves (minced)1 Large Lemon (more for later, Juice of)add Extra Virgin Olive Oil (I used Early Harvest Greek extra virgin olive oil)8 ouncesCherry Tomatoes (halved)8 Kalamata Olives (pitted, sliced)add Fresh Dill (chopped, about 1/4 oz or so)See moreNutritionalNutritional185 Calories5 gTotal Fat50 mgCholesterol7 gCarbohydrate129 mgSodium28 gProteinFrom themediterraneandish.comRecipeDirectionsIngredientsNutritionalExplore furtherOven-Baked Grouper Recipe gritsandpinecones.comgritsandpinecones.comThe Best Way To Cook Grouper [10 Amazing Grouper Recipes]saltstrong.com10 Best Baked Grouper Fillets Recipes Yummlyyummly.comKey West-Style Baked Grouper - Allrecipesallrecipes.com10 Best Grouper Fillets Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Mediterranean-Style Baked Grouper with Tomatoes a…
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WEBFeb 13, 2022 · 6 to 8 oz cherry tomatoes, halved. 10 to 12 pitted kalamata olives, sliced. Chopped fresh dill (about ¼ oz or so) INSTRUCTIONS. Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices, (basil, oregano, paprika, and black pepper), and season the fish with the spice mixture on both …
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WEBJan 4, 2020 · Instructions. Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices …
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WEBDec 14, 2022 · Turn the skillet to medium heat and gently cook the garlic stirring occasionally, until the garlic softens a bit and the oil is flavored. …
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WEBMay 5, 2020 · Step 1: In a small saucepan over medium-high heat, saute the garlic in the olive oil. Saute for a minute until the garlic is fragrant. Make sure the garlic doesn’t brown and become burnt. Step 2: Turn the heat down and add the tomatoes, oregano, vinegar, and salt to the saucepan.
WEBNov 13, 2021 · Add the garlic and cook for one to two minutes. Combine: Next, add the tomatoes, red wine vinegar, mixed herbs, salt, and pepper into the pot. Cook: Bring to a boil. Reduce heat and simmer for five …
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WEBFeb 5, 2021 · Instructions. Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper. Drizzle the spaghetti squash halves with a little olive oil, and sprinkle with salt and pepper. Roast the …
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WEBHere is how you make this keto fish dinner: Sprinkle salt and pepper over the cod filets then brown both sides in a large skillet. Take out the fish and set aside. Then add the broth, tomato paste and anchovy paste. Whisk …
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WEBJun 29, 2021 · Instructions. Preheat oven to 400°F. Toss tomatoes with olive oil and garlic in a baking dish. Nestle feta in the tomatoes. Bake for 25 minutes. While baking, spiralize zucchini into medium spirals. Cook …
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WEBNov 9, 2020 · This recipe for Mediterranean Grouper features delicate, flakey grouper fillets that are quickly pan-seared in a skillet and then topped with a flavor-packed combination of lemons, briny green olives, …
WEBJan 29, 2020 · This low-carb mayonnaise is the ultimate keto substitute for one of your favorite condiments — and it happens to be paleo, gluten-free, and dairy-free. Made from eggs, apple cider vinegar, olive oil, and salt, …
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WEBAug 7, 2021 · In a medium saucepan, cook the chopped onion in the olive oil over medium heat for about 5 minutes. Stir in the garlic and cook for another minute. Combine and cook. Add in the diced tomatoes (with …
WEBApr 11, 2022 · Scroll down to the bottom of the post for full recipe instructions. First, place the fish in a lightly oiled large baking dish. Next, make the topping. Purée the olives, sun-dried tomatoes, capers, garlic, …
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WEBInstructions. Add all ingredients to blender (canned tomatoes, olive oil, salt, pepper, garlic powder, onion powder, herbs, and optional red pepper flakes). Pulse until smooth. Taste for seasonings and adjust to personal …
WEBApr 5, 2022 · Add the onion and garlic and saute for 3-4 minutes, until the onion is translucent. Add the crushed tomatoes, Italian seasoning, salt, pepper, red pepper flakes (if using), Besti, and chopped fresh basil. Stir until combined. Simmer the keto marinara sauce over medium-low heat for 20 minutes.
WEBApr 16, 2024 · Heat olive oil in a large, oven-safe skillet over medium-high heat. Once hot, add the chicken thighs skin-side down and cook until the skin is golden brown and crispy, about 5-7 minutes. Flip the chicken thighs over and cook for an additional 3-4 minutes. Remove the chicken from the skillet and set aside.
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WEBSep 21, 2022 · Creamy Keto Pesto Chicken with sundried tomatoes, olives and feta cheese. My absolute favorite one pot meal that is super quick and easy to throw together with only 4g net carbs per serving.. Serve this …