Low Carb Air Fryer Pork Chops Recipe

Listing Results Low Carb Air Fryer Pork Chops Recipe

WebDec 9, 2023 · Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl. Season …

Rating: 4.5/5(8)
Total Time: 25 mins
Category: Dinner
Calories: 365 per serving
1. Season pork chops with salt and pepper on both sides.
2. Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
3. Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
4. Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

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WebJul 19, 2023 · Preheat your air fryer to 400°F (200°C) for 5 minutes. In a bowl, mix the olive oil, garlic powder, paprika, salt, black pepper, and …

Servings: 4
Calories: 274 per serving
Category: Dinner Idea

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WebSep 12, 2019 · Easy Air Fryer Pork Chops recipe with simple spice rub, cooks quickly and makes tender juicy pork chops, works for gluten free, …

1. Preheat your air fryer to 380ºF.
2. Brush both sides of pork chop with a little olive oil.
3. Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop.
4. Place pork chop in air fryer and cook for between 9-12 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F (exact cook time will vary depending on thickness of pork and your model of air fryer)

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WebJun 7, 2021 · In a small mixing bowl, combine the garlic powder, onion powder, paprika, salt and pepper and mix well. Sprinkle the spice blend …

1. Place the pork chops onto a clean plate and pat them dry with a clean paper towel. Drizzle them with olive oil.
2. In a small mixing bowl, combine the garlic powder, onion powder, paprika, salt and pepper and mix well. Sprinkle the spice blend all over the pork chops, coating each piece evenly with the spices on both sides.
3. Preheat the air fryer to 375 degrees F and spray the basket with cooking spray. Place the pork chops into the air fryer and cook for 9 minutes, flipping them over halfway through the cooking time. See notes below for cooking time recommendations.
4. Remove the pork chops from the air fryer and serve warm with your favorite healthy side dishes.

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WebNov 7, 2021 · Put 2-4 boneless pork chops into the air fryer basket. Set the temperature setting to 400F with a total cooking time of 12 minutes. Cook the air fryer pork chops for 7 minutes on one side. Flip them over …

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WebJan 15, 2019 · Place pork chops in the air fryer basket and cook for 5 minutes. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining tablespoon of oil to a bowl and toss …

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WebOct 10, 2023 · Preheat the air fryer to 380 degrees for 5 minutes. While the air fryer preheats, drizzle the pork chops with the oil. Stir together the brown sugar, garlic powder, onion powder, smoked paprika, salt, pepper, …

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WebMar 8, 2021 · Instructions. In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the pork chops in the egg, then in the pork rind …

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WebSep 18, 2023 · Drizzle each pork chop on both sides with olive oil, ensuring to cover it all as the pork rinds are going to stick to the olive oil. Place each pork chop in the pork rind mixture, coating it entirely on both sides. …

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WebMay 11, 2022 · This helps ensure an even spread of seasoning. Step 3. Season the pork chops. Rub the seasonings on both sides of the pork chops. Step 4. Air fry the pork chops. Place 1 to 2 chops in the air

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WebSep 5, 2022 · Instructions. Preheat your air fryer to 350 degrees if required. Season both sides of each pork chop with salt, pepper and garlic powder to taste. In a shallow bowl, whisk together the heavy whipping cream and …

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WebAug 2, 2018 · Instructions. Smash pork rinds and add to a shallow bowl. Mix in seasonings. Spread mustard on both sides of pork chops and coat well with pork rind coating. Spray air fryer basket and place chops in …

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WebSep 19, 2023 · Directions. Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal the bag and shake to coat. Remove the pork from the bag; shake off excess breading. Place …

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WebAug 26, 2021 · Start preheating the air fryer and select the temperature at 380°F. It will take a few minutes, and you can do the seasoning by this time. Take the smoked paprika, …

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WebFeb 12, 2020 · Step 1: Mix sauce ingredients. Whisk brown sugar, soy sauce, Worcestershire sauce, lemon juice, salt, and pepper together in a large bowl. Step 2: Prep pork chops for the air fryer. Pat the pork

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WebJan 31, 2024 · Preheat the air fryer to 400°F. In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Rub the spice mixture over the pork chops on both sides. Place the pork chops in the air fryer

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WebSep 22, 2022 · Sautée the apples and onions: Add the remaining 1 Tbsp. olive oil and stir in the apples and onions. Season them with crushed rosemary, thyme and Allspice along with pepper to taste. Sauté them …

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