Low Carb Air Fryer Pork Chops Recipe

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WEBJan 15, 2019 · Place pork chops in the air fryer basket and cook for 5 minutes. While pork chops are cooking, add the broccoli, garlic, …

Rating: 4.4/5(99)
Total Time: 15 mins
Category: Pork
Calories: 483 per serving
1. Preheat air fryer according to manufacturer's instructions to 350 degrees. Spray basket with non-stick spray.
2. Drizzle 1 tablespoon of oil both sides of the pork chops.
3. Season the pork chops on both sides with the paprika, onion powder, garlic powder, and 1/2 teaspoon of salt.
4. Place pork chops in the air fryer basket and cook for 5 minutes.

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WEBDec 9, 2023 · Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl. Season …

1. Season pork chops with salt and pepper on both sides.
2. Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
3. Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
4. Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

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WEBMar 8, 2021 · Instructions. In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the …

1. In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the pork chops in the egg, then in the pork rind mixture. Place the breaded pork chops in the air fryer.
2. For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through. For 2 inch thick pork chops, set the air fryer for 20 minutes and cook half way through. Pork chops are done when an internal temperature thermometer reads 145-160F.
3. Place the breaded pork chops on a sheet tray and bake in a 425F oven for 15 minutes on each side or until an internal meat thermometer reads 145F.

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WEBSep 18, 2023 · Drizzle each pork chop on both sides with olive oil, ensuring to cover it all as the pork rinds are going to stick to the olive oil. Place each pork chop in the pork rind mixture, coating it entirely on both sides. …

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WEBPreheat air fryer to 375 degrees. Place pork chops in the air fryer basket or tray. Do not stack on top of each other. Quick Tip. Make sure there is at least ¼ inch of space surrounding each pork chop to ensure even air

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WEBThe list of ingredients includes boneless pork chops, mayonnaise, crushed pork rinds, parmesan cheese, garlic powder, onion powder, salt, pepper, water, and cooking spray. The recipe takes 10 minutes to prepare and …

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WEBOct 10, 2023 · Preheat the air fryer to 380 degrees for 5 minutes. While the air fryer preheats, drizzle the pork chops with the oil. Stir together the brown sugar, garlic powder, onion powder, smoked paprika, salt, …

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WEBSep 5, 2022 · Instructions. Preheat your air fryer to 350 degrees if required. Season both sides of each pork chop with salt, pepper and garlic powder to taste. In a shallow bowl, whisk together the heavy whipping cream and …

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WEBMay 11, 2022 · This helps ensure an even spread of seasoning. Step 3. Season the pork chops. Rub the seasonings on both sides of the pork chops. Step 4. Air fry the pork chops. Place 1 to 2 chops in the air

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WEBSep 12, 2019 · Easy Air Fryer Pork Chops recipe with simple spice rub, cooks quickly and makes tender juicy pork chops, works for gluten free, keto, low carb, paleo, whole 30. Easy Air Fryer Pork Chops recipe

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WEBMay 22, 2023 · Season pork chops evenly on both sides. Place in the air fryer in a single layer and cook the pork chops for 10-15 minutes at 400 degrees F. (200C), flipping halfway through. You want to make sure the …

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WEBMay 5, 2022 · Preheat the air fryer for 5 minutes at 360°F. Season pork chops with salt and pepper and set aside. Gather 2 shallow bowls and mix the pork rinds and parmesan …

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WEBJan 18, 2024 · In a large skillet, heat olive oil and butter over medium-high heat. Add the chops to the skillet and cook for 3 minutes or until browned and crisp. Flip the chops over and cook for an additional 3 to 5 minutes …

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WEBDec 27, 2023 · In a shallow bowl, combine grated Parmesan, almond flour, and all seasonings. Mix well. In a separate bowl, lightly beat an egg. Dip each pork chop into the egg then coat with seasoned Parmesan mixture …

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WEBAug 2, 2018 · Instructions. Smash pork rinds and add to a shallow bowl. Mix in seasonings. Spread mustard on both sides of pork chops and coat well with pork rind coating. Spray air fryer basket and place chops in …

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WEBJun 30, 2022 · Instructions. In a small bowl, combine paprika, black pepper, onion powder, garlic powder, salt. Drizzle the pork chops with the oil and season on both sides with the seasoning mix (reserve one teaspoon of …

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WEBSTEP 1: Preheat the air fryer to 400 degrees. STEP 2: Brush olive oil on both sides of the pork chops. STEP 3: Mix all the seasoning together in a bowl, it makes it easier. Coat each pork chop in the seasonings. STEP …

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