Low Carb Air Fryer Pork Chops Recipe

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WEBDec 9, 2023 · Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl. Season …

1. Season pork chops with salt and pepper on both sides.
2. Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
3. Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
4. Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

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WEBJan 12, 2023 · In a small bowl, mix together the butter, garlic, and sage. Divide the mixture between the pork chops and rub the butter mixture over both sides. Place the pork

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WEBNov 7, 2021 · Put 2-4 boneless pork chops into the air fryer basket. Set the temperature setting to 400F with a total cooking time of 12 minutes. …

1. Brush both sides of the pork chops with olive oil. You'll use about 1 Tbsp+ of olive oil for 4 boneless pork chops.
2. Spread pork rub seasoning on both sides of the pork chops. It works well to gently press the rub into the pork chops to help get the seasoning to stick.
3. Spray the aluminum air fryer basket with cooking spray to help make clean-up easier. If it's already non-stick, do not use spray like Pam.
4. Put 2-4 boneless pork chops into the air fryer basket.

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WEBJan 15, 2019 · Place pork chops in the air fryer basket and cook for 5 minutes. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining tablespoon of oil to a bowl and toss …

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WEBMar 8, 2021 · Instructions. In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the pork chops in the egg, then in the pork rind …

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WEBPreheat air fryer to 375 degrees. Place pork chops in the air fryer basket or tray. Do not stack on top of each other. Quick Tip. Make sure there is at least ¼ inch of space surrounding each pork chop to ensure even air

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WEBOct 10, 2023 · Preheat the air fryer to 380 degrees for 5 minutes. While the air fryer preheats, drizzle the pork chops with the oil. Stir together the brown sugar, garlic powder, onion powder, smoked paprika, salt, …

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WEBSep 5, 2022 · Instructions. Preheat your air fryer to 350 degrees if required. Season both sides of each pork chop with salt, pepper and garlic powder to taste. In a shallow bowl, whisk together the heavy whipping cream and …

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WEBDec 27, 2023 · In a shallow bowl, combine grated Parmesan, almond flour, and all seasonings. Mix well. In a separate bowl, lightly beat an egg. Dip each pork chop into the egg then coat with seasoned Parmesan mixture …

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WEBMay 11, 2022 · This helps ensure an even spread of seasoning. Step 3. Season the pork chops. Rub the seasonings on both sides of the pork chops. Step 4. Air fry the pork chops. Place 1 to 2 chops in the air

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WEBMay 5, 2022 · Preheat the air fryer for 5 minutes at 360°F. Season pork chops with salt and pepper and set aside. Gather 2 shallow bowls and mix the pork rinds and parmesan …

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WEBMay 22, 2023 · Combine the spices in a small bowl for easier seasoning. Season pork chops evenly on both sides. Place in the air fryer in a single layer and cook the pork chops for 10-15 minutes at 400 degrees F. …

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WEBAug 2, 2018 · Instructions. Smash pork rinds and add to a shallow bowl. Mix in seasonings. Spread mustard on both sides of pork chops and coat well with pork rind coating. Spray air fryer basket and place chops in …

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WEBFeb 12, 2020 · Step 1: Mix sauce ingredients. Whisk brown sugar, soy sauce, Worcestershire sauce, lemon juice, salt, and pepper together in a large bowl. Step 2: Prep pork chops for the air fryer. Pat the pork

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WEBSTEP 1: Preheat the air fryer to 400 degrees. STEP 2: Brush olive oil on both sides of the pork chops. STEP 3: Mix all the seasoning together in a bowl, it makes it easier. Coat each pork chop in the seasonings. STEP …

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WEBJan 31, 2024 · Preheat the air fryer to 400°F. In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Rub the spice mixture over the pork chops on both sides. Place the pork chops in the air fryer

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WEBJun 30, 2022 · Instructions. In a small bowl, combine paprika, black pepper, onion powder, garlic powder, salt. Drizzle the pork chops with the oil and season on both sides with the seasoning mix (reserve one teaspoon of …

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