Low Carb Air Fryer Eggplant Parmesan Recipe

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WebPlace the eggplant slices in the air fryer basket and air fry to 360º F for 8-10 minutes or until the eggplant is soft and golden …

Rating: 4.6/5(51)
Total Time: 20 minsCategory: AIR FRYERCalories: 192 per serving

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WebLow Carb Air Fryer Eggplant Parmesan Recipe 11.1g Net Carbs Prep Time: 60 Minutes Style: Indian Cook Time: 35 Minutes Phase: Phase 2 Difficulty: Moderate * Any …

Servings: 4Calories: 323 per servingTotal Time: 1 hr 35 mins

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WebJump to: How to make air fryer eggplant parmesan Do you need to cook this in an airfryer? Different Variations of Low Carb

Cuisine: Low Carb, VegetarianTotal Time: 55 minsCategory: Main CourseCalories: 261 per servingRating: 5/5(5)
Total Time: 25 minsCategory: VegetablesCalories: 94 per serving

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Web277 CALORIES 25g CARBS 15g FAT 13g PROTEIN 10 Comments Low Carb Eggplant Parmesan Recipe Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower …

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WebAdd your eggplant to the bottom in a single layer, then add ½ cup marinara sauce, ½ cup parmesan, and a sprinkle of Italian Seasoning over the top. Repeat this …

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WebThese dishes are going to be your new favorites. We have put together 65+ easy low-carb recipes using the air fryer that you'll want to make over and over again.

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WebCooking spray 2 cups of sugar-free marinara sauce 2 cups of shredded mozzarella cheese Instructions Preheat the air fryer to 380°F. In a shallow bowl, mix …

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Web15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Jump to Nutrition Facts Ingredients ½ cup Italian bread crumbs ¼ cup freshly grated Parmesan cheese 1 teaspoon Italian seasoning 1 …

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WebHowever, our Low Carb Fried Eggplant is about 1 net carb per slice. That means you can have four times as many slices for the same amount of carbs as regular fried eggplant. Slice per slice, it means you …

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WebPreheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the rounds …

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WebSlice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Place the salted eggplant slices into a colander and …

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Web2. Preheat the air fryer to 380ºF (195ºC). 3. Set up your breading station: whisk the egg (s) in a large bowl and add the bread crumbs, parmesan, and Italian …

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WebYum! (If you aren’t following a low carb diet, sub Panko for the crushed pork rinds and you will be fine.) I served the fried eggplant rounds with store bought Marinara sauce. Jarred pasta sauce can be full of added sugar so read the label. I’ve found that Rao’s Marinara sauce is delicious and has the lowest carb count.

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Web0:00 / 9:46 Air Fryer Eggplant Parmesan Lasagna (Keto Recipes + Low Carb) wykkedkitchen 153 subscribers Subscribe 6 Share 424 views 1 year ago #italianstyle …

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