Eggplant Parmesan Keto Recipe

Low Carb Eggplant Parmesan Slender Kitchen

Oct 11, 2017 · 277 CALORIES 25g CARBS 15g FAT 13g PROTEIN 10 Comments Low Carb Eggplant Parmesan Recipe Keto Eggplant …

Rating: 5/5(6)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Low Carb Eggplant Parmesan Casserole The Best Keto …

Oct 22, 2020 · Jump to Recipe This low carb eggplant parmesan casserole is easy to make and requires no breading. It's gluten free and the best keto …

Rating: 5/5(12)
Total Time: 1 hr 15 minsCategory: Entree or SideCalories: 433 per serving1. Preheat oven to 400 degrees. Slice the eggplant into 1/4 inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt. Let eggplant rest for 15 minutes then blot all moisture with additional paper towels.
2. After eggplant is dried off, place it on two cookie sheets lined with parchment paper. Brush the eggplant with olive oil.
3. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time.
4. Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with 1/3 of the eggplant.

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Easy Keto Eggplant Parmesan Recipe Low Carb & Gluten …

Apr 16, 2020 · Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices …

Reviews: 2Calories: 483 per servingCategory: Main Courses1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices.
2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices with salt, then flip over and sprinkle the other side. Let sit for 30 minutes. Pat dry with paper towels after the 30 minutes is up.
3. In one bowl whisk 2 eggs and set aside. In a second bowl combine the almond flour, parmesan cheese, seasonings, and then mix together.
4. Dip the eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant. Place the slices onto a tray while you finish dipping the rest of the eggplant.

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Healthy Keto Eggplant Parmesan Recipe Delightfully …

Feb 9, 2022 · Bake uncovered at 350°F for 35 minutes. Remove from oven and let sit for 5 minutes before cutting into it to serve. The resting period helps the eggplant absorb the liquid even more, so it’s a more solid dish. One serving …

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Keto Eggplant Parmesan Healthy Recipes Blog

Jul 15, 2022 · Ingredients You'll only need a few simple ingredients to make keto eggplant parmesan. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need: Cooking spray: I use avocado …

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Keto Eggplant Parmesan Stacks Low Carb Maven

By Kim Hardesty Affordable and versatile, eggplant is a great low carb Summer vegetable. When in season we eat it as a crispy snack, a low carb dip, and as a meat substitute. It’s especially great in Italian dishes like eggplant lasagna or …

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Keto (LowCarb) Eggplant Parmesan Carb Killer Kitchen

Apr 4, 2023 · This delicious Keto Eggplant Parmesan is a low-carb twist on the Italian classic. Made with fresh eggplant, savory marinara sauce, and melted mozzarella cheese, it’s a …

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Keto Eggplant Parmesan Low Carb Recipe Lowcarb …

Apr 23, 2020 · Preheat oven to 350?F. Line a baking sheet with parchment paper. In a bowl, beat an egg with milk. In another bowl, mix almond flour, ? cup Parmesan cheese, garlic powder, dried basil, dried thyme, salt, and pepper. …

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17 Best Keto Eggplant Recipes (+ LowCarb Dinner Ideas)

May 29, 2022 · It’s the bomb. The best part of this is how crispy and flavorful the eggplant is. The secret is in the breading, which of course, is not made with bread. Instead, it gets its crunch …

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Baked Keto Eggplant Parmesan Low Carb Inspirations

Aug 8, 2019 · 1 tablespoon salt 1 tablespoon pepper 3 eggs 2 cups marinara 1 cup mozzarella cheese Basil, garnish (optional) Keto Eggplant Parmesan Recipe Instructions In a skillet, add olive oil and fry the eggplants on both …

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Keto Eggplant Parmesan The Big Man's World

Dec 11, 2021 · from 53 votes Jump to Recipe Rate Pin This keto eggplant parmesan is a recipe you’ll make repeatedly. Crispy eggplant topped with marinara sauce, two kinds of cheese and …

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Keto Eggplant Parmesan Casserole Low Carb Yum

Dec 28, 2021 · Spices For the spices, I used garlic powder, Italian seasoning, and dried basil.

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18 Best Keto Eggplant Recipes [Easy LowCarb Ideas]

Jun 9, 2023 · For a low-carb take on a classic Greek dish, our keto moussaka combines eggplant with lamb. Instead of potatoes, we use slow-fried aubergine strips and a yogurt …

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Keto Eggplant Parmesan 40 Aprons

Apr 28, 2023 · Set bowl aside. Add ¾ cup blanched almond flour, ¾ cup finely crushed pork rinds, ½ cup grated fresh parmesan, 1 tablespoon Italian seasoning, ¾ teaspoon garlic powder, ½ …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

Feb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a …

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Low Carb Eggplant Parmesan No Sugar No Flour Recipes

May 5, 2022 · Low Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, this eggplant …

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LowCarb Eggplant Parmesan Recipe by Tasty

May 5, 2023 · featured in Low Carb Meals For A Healthy You This twist on a classic Italian dish is perfect for those watching looking for something light. The eggplant is baked to crispy perfection, then topped with a flavorful tomato …

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