Low Calorie Zuppa Toscana Recipe

Listing Results Low Calorie Zuppa Toscana Recipe

WebOct 2, 2022 · Drain off grease and transfer sausage to a plate. Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving …

Rating: 5/5(51)
Total Time: 1 hr 3 mins
Category: Dinner
Calories: 349 per serving
1. Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
2. Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
3. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.

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WebJun 8, 2021 · Drain and set aside. Cook bacon over medium heat until crisp. Drain on a paper towel and drain fat from the pan. Add in cauliflower, …

Ratings: 20
Total Time: 40 mins
Category: Main Course, Soup
Calories: 505 per serving
1. In a large pot, cook sausage and onion until no pink remains. Drain and set aside.
2. Cook bacon over medium heat until crisp. Drain on a paper towel and drain fat from the pan.
3. Add in cauliflower, kale, garlic, chicken broth, crushed peppers (if using), and sausage. Bring to a boil.
4. Reduce heat and simmer uncovered 6-7 minutes or until cauliflower is tender.

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WebMar 21, 2021 · In a large Dutch oven over medium heat, brown sausage until cooked through. Add onions, garlic and red pepper flakes and cook …

1. In a large Dutch oven over medium heat, brown sausage until cooked through. Add onions, garlic and red pepper flakes and cook for an additional 4-5 minutes, stirring frequently. Drain excess fat and return pot to the stove.
2. Add cauliflower and chicken broth to the sausage mixture. Continue cooking over medium heat until the cauliflower is cooked through.
3. Add heavy cream and kale and continue cooking for an additional 10-15 minutes. Salt and pepper to taste.

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WebDec 2, 2023 · Instructions. Preheat the oven 375F. In a bowl, toss cauliflower with olive oil, salt, and black pepper. Place on a baking sheet and roast in the oven for 35 minutes. While the cauliflower is roasting, …

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WebMar 19, 2021 · In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. Drain any fat from the pan and set sausage aside. In a large dutch oven over medium heat, add the sliced …

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WebMar 18, 2024 · Brown the sausage until almost cooked through and drain off most of the fat. Remove the sausage from the pot before softening the onion and red pepper. Soften the onion, red pepper and garlic until …

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WebApr 25, 2023 · First Step: Begin by turning the Instant Pot to saute and add olive oil to it. Toss in the sausage, onions, and garlic and saute until they are cooked. Put the carrots and celery in the instant pot and cook for 5 …

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WebMar 16, 2020 · Using a slotted spoon, remove the bacon from the pot, leaving 2 tablespoons of the drippings in the pot. To the bacon drippings, add the butter, onion, garlic, and a pinch each of salt and pepper. Sauté …

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WebJan 30, 2021 · This low-carb zuppa toscana is a keto version of a favorite Olive Garden style soup! Paleo, dairy-free, gluten-free. This low-carb zuppa toscana is a keto version of a favorite Olive Garden style soup!

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WebMay 3, 2022 · Instructions. Set aside the cream and bacon to add at the end. Combine ingredients in a skillet or sauce pan. Heat on medium heat for about 25 minutes, or until …

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WebJan 24, 2024 · Servings: 12. Ingredients: 1 lb ground turkey. 1 medium onion, diced. 3 cloves garlic, minced. 1 tsp italian seasoning. 1 chayote squash, peeled and diced

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WebSep 5, 2017 · Add the sausage to the pan and break apart with a wooden spoon until crumbled and cooked through - about 5 minutes. Add chicken broth, cauliflower, kale, and pepper. Let cook until the cauliflower can be …

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WebOct 19, 2016 · Discard the grease. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper …

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WebHeat a Dutch oven (3.3L) or heavy bottom pot with a little bit of cooking oil. Add the chopped bacon and pancetta and cook until crispy. Remove the bacon to a bowl (keeping aside some crispy bacon for garnish)and cook …

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WebJan 25, 2016 · 4.80 from 30 votes. An easy to make cream soup that is chock full of sausage and healthy vegetables. It's a favorite Italian cream soup. Prep Time: 15 mins. Cook Time: 30 mins. Total Time: 35 mins. …

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WebNov 22, 2020 · Crumble the sausage into the pot and, using a wooden spoon, begin to break up the sausage and allow it to cook, stirring occasionally until it has fully browned. STEP 4. Add the garlic powder, …

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