DirectionsStep1Preheat oven to 425° and line 2 baking sheets with parchment paper.Step2Use a box grater to grate zucchini into a large bowl.Step3Move the zucchini onto a piece of cheese cloth, or into a clean kitchen towel and squeeze as much of the moisture out as you can.Step4Add the zucchini, egg, shallot, flour, salt and pepper to the bowl and stir to combine.Step5Use a 1/4 cup measuring cup to scoop the zucchini mixture. Roll in wet hands into balls.Step6Place on the prepared baking sheet and press down into patties.Step7Spray with olive oil and place in the hot ovenStep8Bake for 10-12 minutes, flip, spray the tops with olive oil and bake for an additional 10-12 minutes.Step9Serve hot or cold with sour cream, Greek Yogurt or one of the healthy dips aboveIngredientsIngredients4 Zucchini2 Large Eggs3 Scallions (chopped)⅔ cupAll-Purpose Flour (almond flour or gluten free flour work too)½ teaspoonSalt¼ teaspoonPepperadd Olive Oil Sprayadd Homemade Ranch Dipadd Healthy Blue Cheese Dipadd Skinny Jalapeno RanchSee moreNutritionalNutritional38 Calories0.8 gTotal Fat22 mgCholesterol6 gCarbohydrate92 mgSodium2 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Zucchini Fritters
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WEBJul 29, 2020 · Making healthy zucchini fritters requires a few simple steps and 5 ingredients. Below, find a quick overview of the recipe: Make the …
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WEBApr 3, 2014 · Instructions. Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a …
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WEBOct 15, 2017 · Heat about a tablespoon of olive oil (or any other healthy cooking oil, really!) in a skillet set over medium heat, then drop the …
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WEBFeb 5, 2024 · Step 1. Prepare zucchinis: Wash and shred zucchini with a box grater, then squeeze out excess water. Step 2. Mix ingredients: Combine shredded zucchini with low-fat parmesan, whole wheat flour, …
WEBJul 2, 2020 · Arrabbiata Sauce with Zucchini Noodles. This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that's …
WEBTry using an elevated baking rack to help the air circulate. You can always use two separate sheet pans if you have more zucchini slices than will fit on the pan comfortably. Bake the pans in the upper and lower third …
WEBAug 17, 2020 · To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 minutes. Turn the fritters and cook for another …
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WEBSep 14, 2015 · Instructions. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 …
WEBJul 1, 2020 · Stir then leave for 10 minutes. Squeeze out all of the excess liquid. Place the zucchini into a bowl. Place the parmesan cheese into the Thermomix bowl and grate on Speed 10 for 10 seconds. Add the self …
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WEBJul 10, 2014 · 10. Caramelized Onion, Red Pepper and Zucchini Frittata is perfect for breakfast, lunch or dinner…. 11. Zucchini Casserole is a great side dish and perfect for all zucchini lovers…. 12. Tomato and …
WEBJul 22, 2023 · 1. Grate the zucchini using the large holes of a cheese grater and squeeze out the excess liquid. Place it in a large bowl. 2. Make the Pancake Batter: Mix the flour, shallots, garlic, herbs, eggs, cheese, …
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WEBJan 7, 2020 · Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this …
WEBSep 8, 2018 · Toss zucchini with the salt and place in a strainer over a bowl letting the liquid drain while you prep the remaining ingredients. In a medium bowl, add the garlic, scallions, jalapeño, cilantro, lime zest, …
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WEBAug 1, 2022 · Instructions. Preheat oven to 350°F. Mix everything together in a bowl. Spray 9 x 13-inch baking dish with cooking spray and pour mixture. Bake until golden brown …
WEBFeb 5, 2020 · Stir in eggs, cheese, onion powder, and pepper. Heat half the oil and half the butter in a large nonstick skillet over medium heat. Shape 4 or 5 3-inch patties in the skillet and cook for about 3 minutes per side. …
WEB1/2 cup shredded mozzarella cheese. 1/2 tsp salt. Directions for Low-Carb Zucchini Patties: Combine zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, …